Рецепт Bbc Zesty Noodle Stir Fry 5

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0 голосов | 1560 визитов
Порций: 4

Ингредиенты

Cost per serving $2.58 view details

Инструкции

  1. 1. Put the noodles in a large bowl, cover with boiling water for 4 min, then drain and run the noodles under cool water.
  2. 2. Mix soy sauce, orange juice and zest, sugar and cornstarch.
  3. 3. Heat the oil in a wok, add in ginger and garlic and fry for 1 minute. Add in the sherry, peppers and fry for 1 minute. Tip in the carrots, zucchini and peapods and fry for 3 min.
  4. 4. Stir in the water chestnuts and spring onions, keeping a few onions for garnish. Fry for a minute. Stir in the sauce and noodles till warm. Sprinkle with spring onion.
  5. NOTES : Make it your own with different vegetables. Easily halved.
  6. Tested 2002-04: Halved the recipe. It may seem like a lot in the bowl, but it's mostly vegetables, so you will want it all. We omitted the canned waterchestnuts. I wish I had a mandolin which I trusted my fingers to: So much cutting! But it was worth the effort. The freshness comes through; fast meal. The orange zest was a nosegay!

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 247  
Calories from Fat 6 2%
Total Fat 0.68g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1453mg 61%
Potassium 584mg 17%
Total Carbs 53.26g 14%
Dietary Fiber 5.7g 19%
Sugars 10.31g 7%
Protein 5.77g 9%
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