Рецепт Bayou Dirty Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Wild and long-grain rice seasoned mix
1 can Del Monte Cajun Recipe Stewed tomato (14 1/2 ounce)
1/4 c. Parlsey, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
28.35g 		onion
12.38g 		celery
8.9g 		wild
0.0g 		bell pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 4.28 0.14 0.06 н/д 0.1 4.58 18.32
Total Fat (g) 7.52 0.01 0.02 н/д 0.02 7.57 30.28
Carbohydrates (g) 0.0 1.16 0.26 н/д 0.57 1.99 7.96
Ash (g) 0.64 0.04 0.07 н/д 0.05 0.8 3.2
Calories (kcal) 86.184 4.95 1.424 н/д 2.44 94.998 379.992
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 0.01 н/д 0.01 0.15 0.6
Glucose (dextrose) (g) н/д 0.24 0.05 н/д 0.14 0.43 1.72
Fructose (g) н/д 0.16 0.05 н/д 0.14 0.34 1.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.94 11.03 8.49 н/д 11.45 46.91 187.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.16 н/д 0.29 0.98 3.92
Galactose (g) н/д 0.0 0.06 н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.2 0.1 н/д 0.2 0.6 2.4
Calcium (mg) 2.552 2.846 3.56 н/д 1.22 10.178 40.712
Iron (mg) 0.31 0.03 0.02 н/д 0.04 0.4 1.6
Magnesium (mg) 3.969 1.238 0.979 н/д 1.22 7.405 29.62
Phosphorus (mg) 38.273 3.589 2.136 н/д 2.44 46.437 185.748
Potassium (mg) 70.308 18.068 23.14 н/д 21.346 132.861 531.444
Sodium (mg) 180.306 0.495 7.12 н/д 0.366 188.287 753.148
Zinc (mg) 0.62 0.02 0.01 н/д 0.02 0.66 2.64
Copper (mg) 0.02 0.005 0.004 н/д 0.009 0.037 0.148
Manganese (mg) 0.003 0.016 0.009 н/д 0.015 0.042 0.168
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 21.263 0.248 39.961 н/д 45.131 106.602 426.408
Retinol (mcg) 3.119 0.0 0.0 н/д 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 3.686 0.0 1.958 н/д 2.196 7.839 31.356
Beta Carotene (mcg) 3.119 0.124 24.03 н/д 25.371 52.643 210.572
Vitamin E (mg) 0.05 0.0 0.02 н/д 0.05 0.13 0.52
Vitamin D (IU) 14.742 н/д н/д н/д н/д 14.742 58.968
Lycopene (mcg) 3.119 0.0 0.0 н/д 0.0 3.119 12.476
Lutein + zeaxanthin (mcg) 0.0 0.495 25.187 н/д 41.593 67.275 269.1
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.3 н/д 9.8 11.2 44.8
Thiamin (mg) 0.079 0.006 0.002 н/д 0.007 0.095 0.38
Riboflavin (mg) 0.034 0.004 0.005 н/д 0.004 0.047 0.188
Niacin (mg) 1.332 0.015 0.028 н/д 0.059 1.434 5.736
Pantothenic acid (mg) 0.19 0.015 0.022 н/д 0.012 0.239 0.956
Vitamin B-6 (mg) 0.088 0.015 0.006 н/д 0.027 0.136 0.544
Folate (mcg) 0.284 2.351 3.204 н/д 1.22 7.059 28.236
Vitamin B-12 (mcg) 0.24 0.0 0.0 н/д 0.0 0.24 0.96
Choline (mg) 15.0 0.8 0.5 н/д 0.7 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.001 н/д 0.001 0.035 0.14
Threonine (g) 0.17 0.002 0.002 н/д 0.005 0.179 0.716
Isoleucine (g) 0.179 0.001 0.002 н/д 0.002 0.184 0.736
Leucine (g) 0.306 0.004 0.003 н/д 0.005 0.317 1.268
Lysine (g) 0.337 0.005 0.003 н/д 0.005 0.35 1.4
Methionine (g) 0.088 0.0 0.001 н/д 0.001 0.09 0.36
Cystine (g) 0.045 0.0 0.0 н/д 0.001 0.047 0.188
Phenylalanine (g) 0.153 0.004 0.002 н/д 0.011 0.17 0.68
Tyrosine (g) 0.116 0.001 0.001 н/д 0.001 0.12 0.48
Valine (g) 0.198 0.002 0.003 н/д 0.005 0.208 0.832
Arginine (g) 0.252 0.012 0.002 н/д 0.004 0.27 1.08
Histidine (g) 0.156 0.001 0.001 н/д 0.001 0.159 0.636
Alanine (g) 0.255 0.002 0.002 н/д 0.005 0.264 1.056
Aspartic acid (g) 0.371 0.011 0.011 н/д 0.026 0.419 1.676
Glutamic acid (g) 0.627 0.032 0.008 н/д 0.023 0.69 2.76
Glycine (g) 0.264 0.004 0.002 н/д 0.004 0.273 1.092
Proline (g) 0.196 0.001 0.002 н/д 0.002 0.201 0.804
Serine (g) 0.162 0.002 0.002 н/д 0.006 0.172 0.688
Cholesterol (mg) 20.412 0.0 0.0 н/д 0.0 20.412 81.648
Trans Fat (g) 0.06 н/д н/д н/д н/д 0.06 0.24
Saturated Fat (g) 2.495 0.005 0.004 н/д 0.007 2.511 10.044
Phytosterols (mg) н/д 1.856 0.534 н/д 1.098 3.488 13.952
Monounsaturated Fat (g) 3.348 0.001 0.003 н/д 0.001 3.353 13.412
Polyunsaturated (g) 1.009 0.002 0.007 н/д 0.007 1.026 4.104