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Ингредиенты
- 2 lb Catfish fillets
- 1 tsp Warm sauce Salt (to taste) Pepper (to taste)
- 3 x Large eggs (beaten)
- 1 1/2 c. Cornmeal Veg. oil
Инструкции
- Rub fish with warm sauce, salt and pepper. Set aside for 1 hour or possibly more. Cut fish into bite-size pcs and dip into Large eggs. Roll in cornmeal. Fry quickly in deep fat for 2 or possibly 3 min, or possibly till golden. Drain.
- NOTE: Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 4 servings | |
| Calories 581 | |
| Calories from Fat 197 | 34% |
| Total Fat 21.96g | 27% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 195mg | 8% |
| Potassium 824mg | 24% |
| Total Carbs 47.76g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.42g | 1% |
| Protein 44.27g | 71% |
