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Ингредиенты
- 1 lg. onion, diced
- 1 green pepper, diced
- 1 clove garlic, finely minced
- 1/4 c. extra virgin olive oil
- 1 (16 ounce) can Italian tomatoes, liquid removed, cut into bite-size pcs
- Black pepper to taste
- 1 T butter
- 1 pound bay scallops
- 1/2 c. dry white wine
- 1 T lemon juice
- Italian bread crumbs
Инструкции
- Saute onion, green pepper and garlic in extra virgin olive oil till onion is soft and translucent/soft. Add in tomatoes and black pepper; simmer for 12 to 15 min. Pour into lightly greased baking dish and set aside.Saute scallops in butter, stirring often. Add in wine and lemon juice; simmer for 5 to 8 min. Put together scallops and reserved ingredients in the baking dish, mixing well. Sprinkle Italian bread crumbs (sufficient to cover) on top.
- Bake at 375 degrees till bubbly. Serve over hot brown or possibly white rice. Good with a crisp green salad, warm Italian bread, and white wine. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 137 | 49% |
| Total Fat 15.46g | 19% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 261mg | 11% |
| Potassium 580mg | 17% |
| Total Carbs 9.99g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.42g | 2% |
| Protein 20.06g | 32% |
