Рецепт Bay Scallop Scampi - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.9g |
garlic
0.81g |
bread crumbs
4.5g |
cheese
5.5g |
shrimp
151.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.05 | 0.6 | 1.37 | 30.71 | 32.89 | 197.34 |
| Total Fat (g) | 15.33 | 0.0 | 0.24 | 1.82 | 2.62 | 20.01 | 120.06 |
| Carbohydrates (g) | 0.01 | 0.27 | 3.24 | 0.07 | 1.38 | 4.97 | 29.82 |
| Ash (g) | 0.4 | 0.01 | 0.13 | 0.22 | 1.81 | 2.57 | 15.42 |
| Calories (kcal) | 135.513 | 1.21 | 17.775 | 22.165 | 160.268 | 336.931 | 2021.586 |
| Starch (g) | н/д | н/д | 2.68 | н/д | н/д | 2.68 | 16.08 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.48 |
| Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.66 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.09 | 0.01 | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.48 | 0.29 | 2.02 | 114.7 | 120.49 | 722.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.28 | 0.03 | 0.0 | 0.33 | 1.98 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 4.536 | 1.47 | 8.235 | 39.655 | 78.622 | 132.518 | 795.108 |
| Iron (mg) | 0.0 | 0.01 | 0.22 | 0.04 | 3.64 | 3.92 | 23.52 |
| Magnesium (mg) | 0.378 | 0.203 | 1.935 | 1.54 | 55.943 | 59.999 | 359.994 |
| Phosphorus (mg) | 4.536 | 1.242 | 7.425 | 28.16 | 309.953 | 351.317 | 2107.902 |
| Potassium (mg) | 4.536 | 3.256 | 8.82 | 5.39 | 279.714 | 301.716 | 1810.296 |
| Sodium (mg) | 108.864 | 0.138 | 32.94 | 34.155 | 223.771 | 399.868 | 2399.208 |
| Zinc (mg) | 0.02 | 0.01 | 0.07 | 0.17 | 1.68 | 1.94 | 11.64 |
| Copper (mg) | 0.0 | 0.002 | 0.012 | 0.002 | 0.393 | 0.409 | 2.454 |
| Manganese (mg) | 0.0 | 0.014 | 0.041 | 0.001 | 0.076 | 0.131 | 0.786 |
| Selenium (mcg) | 0.2 | 0.1 | 1.1 | 0.8 | 57.5 | 59.7 | 358.2 |
| Vitamin A, IU (IU) | 472.311 | 0.073 | 0.0 | 55.11 | 272.154 | 799.648 | 4797.888 |
| Retinol (mcg) | 126.819 | 0.0 | 0.0 | 14.19 | 81.646 | 222.655 | 1335.93 |
| Vitamin A, RAE (mcg_RAE) | 129.276 | 0.0 | 0.0 | 14.575 | 81.646 | 225.497 | 1352.982 |
| Beta Carotene (mcg) | 29.862 | 0.041 | 0.0 | 4.675 | 0.0 | 34.578 | 207.468 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.02 | 1.66 | 2.12 | 12.72 |
| Vitamin D (IU) | 10.584 | н/д | н/д | 0.66 | 229.819 | 241.063 | 1446.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.0 | 0.15 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 3.3 | 19.8 |
| Thiamin (mg) | 0.002 | 0.002 | 0.044 | 0.002 | 0.045 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.018 | 0.021 | 0.045 | 0.091 | 0.546 |
| Niacin (mg) | 0.008 | 0.006 | 0.298 | 0.004 | 3.856 | 4.172 | 25.032 |
| Pantothenic acid (mg) | 0.021 | 0.005 | 0.025 | 0.023 | 0.423 | 0.496 | 2.976 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.005 | 0.004 | 0.151 | 0.171 | 1.026 |
| Folate (mcg) | 0.567 | 0.024 | 4.815 | 0.99 | 4.536 | 10.932 | 65.592 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.02 | 0.05 | 1.75 | 1.85 | 11.1 |
| Choline (mg) | 3.6 | 0.2 | 0.7 | 0.9 | 122.3 | 127.6 | 765.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 3.69 | 22.14 |
| Tryptophan (g) | 0.002 | 0.001 | 0.007 | 0.018 | 0.423 | 0.451 | 2.706 |
| Threonine (g) | 0.008 | 0.001 | 0.019 | 0.049 | 1.24 | 1.317 | 7.902 |
| Isoleucine (g) | 0.009 | 0.002 | 0.024 | 0.085 | 1.497 | 1.618 | 9.708 |
| Leucine (g) | 0.015 | 0.003 | 0.043 | 0.131 | 2.434 | 2.627 | 15.762 |
| Lysine (g) | 0.013 | 0.002 | 0.019 | 0.114 | 2.676 | 2.825 | 16.95 |
| Methionine (g) | 0.004 | 0.001 | 0.01 | 0.036 | 0.862 | 0.912 | 5.472 |
| Cystine (g) | 0.002 | 0.001 | 0.013 | 0.007 | 0.348 | 0.37 | 2.22 |
| Phenylalanine (g) | 0.008 | 0.001 | 0.03 | 0.072 | 1.3 | 1.411 | 8.466 |
| Tyrosine (g) | 0.008 | 0.001 | 0.018 | 0.066 | 1.028 | 1.12 | 6.72 |
| Valine (g) | 0.011 | 0.002 | 0.027 | 0.091 | 1.451 | 1.583 | 9.498 |
| Arginine (g) | 0.006 | 0.005 | 0.025 | 0.052 | 2.691 | 2.779 | 16.674 |
| Histidine (g) | 0.004 | 0.001 | 0.014 | 0.048 | 0.62 | 0.686 | 4.116 |
| Alanine (g) | 0.006 | 0.001 | 0.022 | 0.039 | 1.739 | 1.806 | 10.836 |
| Aspartic acid (g) | 0.011 | 0.004 | 0.035 | 0.088 | 3.175 | 3.313 | 19.878 |
| Glutamic acid (g) | 0.034 | 0.007 | 0.185 | 0.335 | 5.247 | 5.807 | 34.842 |
| Glycine (g) | 0.004 | 0.002 | 0.022 | 0.024 | 1.86 | 1.911 | 11.466 |
| Proline (g) | 0.015 | 0.001 | 0.062 | 0.155 | 1.013 | 1.245 | 7.47 |
| Serine (g) | 0.009 | 0.002 | 0.03 | 0.08 | 1.21 | 1.331 | 7.986 |
| Cholesterol (mg) | 40.635 | 0.0 | 0.0 | 5.775 | 229.819 | 276.229 | 1657.374 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.709 | 0.001 | 0.054 | 1.16 | 0.499 | 11.423 | 68.538 |
| Phytosterols (mg) | н/д | н/д | 0.36 | н/д | н/д | 0.36 | 2.16 |
| Monounsaturated Fat (g) | 3.973 | 0.0 | 0.046 | 0.516 | 0.378 | 4.913 | 29.478 |
| Polyunsaturated (g) | 0.575 | 0.002 | 0.093 | 0.052 | 1.013 | 1.734 | 10.404 |