Рецепт Bay Of Fundy Salmon With Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks or possibly fillets Mayonnaise to brush on fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon steaks
0.0g 		scallions
24.0g 		olive oil
6.75g 		sake
14.55g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.44 0.0 0.07 0.51 2.04
Total Fat (g) н/д 0.05 6.75 0.0 6.8 27.2
Carbohydrates (g) н/д 1.76 0.0 0.73 2.49 9.96
Ash (g) н/д 0.19 0.0 0.0 0.19 0.76
Calories (kcal) н/д 7.68 59.67 19.497 86.847 347.388
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 2.3 2.3 9.2
Water (g) н/д 21.56 0.0 11.41 32.97 131.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.56 0.0 0.0 0.56 2.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.6 2.4
Calcium (mg) н/д 17.28 0.068 0.728 18.075 72.3
Iron (mg) н/д 0.36 0.04 0.01 0.41 1.64
Magnesium (mg) н/д 4.8 0.0 0.873 5.673 22.692
Phosphorus (mg) н/д 8.88 0.0 0.873 9.753 39.012
Potassium (mg) н/д 66.24 0.068 3.638 69.945 279.78
Sodium (mg) н/д 3.84 0.135 0.291 4.266 17.064
Zinc (mg) н/д 0.09 0.0 0.0 0.1 0.4
Copper (mg) н/д 0.019 0.0 0.001 0.021 0.084
Manganese (mg) н/д 0.038 0.0 н/д 0.038 0.152
Selenium (mcg) н/д 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) н/д 239.28 0.0 0.0 239.28 957.12
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 12.0 0.0 0.0 12.0 48.0
Beta Carotene (mcg) н/д 143.52 0.0 0.0 143.52 574.08
Vitamin E (mg) н/д 0.13 0.97 0.0 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 272.88 0.0 0.0 272.88 1091.52
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 4.5 0.0 0.0 4.5 18.0
Thiamin (mg) н/д 0.014 0.0 0.0 0.014 0.056
Riboflavin (mg) н/д 0.019 0.0 0.0 0.019 0.076
Niacin (mg) н/д 0.127 0.0 0.0 0.127 0.508
Pantothenic acid (mg) н/д 0.019 0.0 н/д 0.019 0.076
Vitamin B-6 (mg) н/д 0.014 0.0 0.0 0.014 0.056
Folate (mcg) н/д 15.36 0.0 0.0 15.36 61.44
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.4 0.0 0.0 1.4 5.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.005 0.02
Threonine (g) н/д 0.017 0.0 н/д 0.017 0.068
Isoleucine (g) н/д 0.019 0.0 н/д 0.019 0.076
Leucine (g) н/д 0.026 0.0 н/д 0.026 0.104
Lysine (g) н/д 0.022 0.0 н/д 0.022 0.088
Methionine (g) н/д 0.005 0.0 н/д 0.005 0.02
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.014 0.0 н/д 0.014 0.056
Tyrosine (g) н/д 0.012 0.0 н/д 0.012 0.048
Valine (g) н/д 0.019 0.0 н/д 0.019 0.076
Arginine (g) н/д 0.031 0.0 н/д 0.031 0.124
Histidine (g) н/д 0.007 0.0 н/д 0.007 0.028
Alanine (g) н/д 0.019 0.0 н/д 0.019 0.076
Aspartic acid (g) н/д 0.041 0.0 н/д 0.041 0.164
Glutamic acid (g) н/д 0.091 0.0 н/д 0.091 0.364
Glycine (g) н/д 0.022 0.0 н/д 0.022 0.088
Proline (g) н/д 0.029 0.0 н/д 0.029 0.116
Serine (g) н/д 0.019 0.0 н/д 0.019 0.076
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.932 0.0 0.939 3.756
Phytosterols (mg) н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) н/д 0.007 4.925 0.0 4.932 19.728
Polyunsaturated (g) н/д 0.017 0.71 0.0 0.727 2.908