Рецепт Bavarian Pork Roast With Skin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork shoulder roast
138.34g |
onion
24.75g |
flour
1.95g |
carrot
13.57g |
water
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.27 | 0.2 | 0.13 | 0.0 | 27.65 | 110.6 |
| Total Fat (g) | 9.88 | 0.02 | 0.02 | 0.03 | 0.0 | 9.95 | 39.8 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.49 | 1.3 | 0.0 | 5.1 | 20.4 |
| Ash (g) | 1.41 | 0.09 | 0.01 | 0.13 | 0.06 | 1.7 | 6.8 |
| Calories (kcal) | 204.751 | 9.9 | 7.107 | 5.565 | 0.0 | 227.322 | 909.288 |
| Starch (g) | н/д | 0.0 | н/д | 0.19 | н/д | 0.19 | 0.76 |
| Sucrose (g) | н/д | 0.25 | н/д | 0.49 | н/д | 0.73 | 2.92 |
| Glucose (dextrose) (g) | н/д | 0.49 | н/д | 0.08 | н/д | 0.57 | 2.28 |
| Fructose (g) | н/д | 0.32 | н/д | 0.07 | н/д | 0.39 | 1.56 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 22.05 | 0.23 | 11.98 | 59.19 | 193.94 | 775.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.05 | 0.01 | 0.64 | 0.0 | 1.7 | 6.8 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 19.368 | 5.693 | 0.293 | 4.479 | 1.778 | 31.61 | 126.44 |
| Iron (mg) | 1.69 | 0.05 | 0.09 | 0.04 | 0.0 | 1.87 | 7.48 |
| Magnesium (mg) | 29.052 | 2.475 | 0.43 | 1.629 | 0.593 | 34.178 | 136.712 |
| Phosphorus (mg) | 279.457 | 7.178 | 2.109 | 4.75 | 0.0 | 293.493 | 1173.972 |
| Potassium (mg) | 471.756 | 36.135 | 2.089 | 43.432 | 0.0 | 553.412 | 2213.648 |
| Sodium (mg) | 105.142 | 0.99 | 0.039 | 9.365 | 2.37 | 117.906 | 471.624 |
| Zinc (mg) | 4.34 | 0.04 | 0.01 | 0.03 | 0.01 | 4.44 | 17.76 |
| Copper (mg) | 0.138 | 0.01 | 0.003 | 0.007 | 0.006 | 0.164 | 0.656 |
| Manganese (mg) | 0.014 | 0.032 | 0.013 | 0.019 | 0.0 | 0.078 | 0.312 |
| Selenium (mcg) | 40.8 | 0.1 | 0.7 | 0.0 | 0.0 | 41.6 | 166.4 |
| Vitamin A, IU (IU) | 8.301 | 0.495 | 0.0 | 2267.422 | 0.0 | 2276.218 | 9104.872 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 11.068 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 0.0 | 113.33 | 0.0 | 116.097 | 464.388 |
| Beta Carotene (mcg) | н/д | 0.248 | 0.0 | 1124.482 | 0.0 | 1124.729 | 4498.916 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.1 | 0.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.136 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | н/д | 0.99 | 0.351 | 34.746 | 0.0 | 36.087 | 144.348 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.8 | 0.0 | 0.8 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 1.217 | 0.012 | 0.015 | 0.01 | 0.0 | 1.255 | 5.02 |
| Riboflavin (mg) | 0.429 | 0.007 | 0.01 | 0.008 | 0.0 | 0.454 | 1.816 |
| Niacin (mg) | 5.921 | 0.03 | 0.115 | 0.133 | 0.0 | 6.199 | 24.796 |
| Pantothenic acid (mg) | 1.134 | 0.03 | 0.009 | 0.037 | 0.0 | 1.209 | 4.836 |
| Vitamin B-6 (mg) | 0.581 | 0.03 | 0.001 | 0.019 | 0.0 | 0.631 | 2.524 |
| Folate (mcg) | 6.917 | 4.703 | 3.573 | 2.579 | 0.0 | 17.772 | 71.088 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
| Choline (mg) | н/д | 1.5 | 0.2 | 1.2 | 0.0 | 2.9 | 11.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.346 | 0.002 | 0.003 | 0.001 | н/д | 0.352 | 1.408 |
| Threonine (g) | 1.231 | 0.005 | 0.005 | 0.026 | н/д | 1.267 | 5.068 |
| Isoleucine (g) | 1.273 | 0.002 | 0.007 | 0.011 | н/д | 1.293 | 5.172 |
| Leucine (g) | 2.172 | 0.007 | 0.014 | 0.014 | н/д | 2.207 | 8.828 |
| Lysine (g) | 2.435 | 0.01 | 0.004 | 0.014 | н/д | 2.463 | 9.852 |
| Methionine (g) | 0.719 | 0.0 | 0.004 | 0.003 | н/д | 0.726 | 2.904 |
| Cystine (g) | 0.346 | 0.0 | 0.004 | 0.011 | н/д | 0.361 | 1.444 |
| Phenylalanine (g) | 1.079 | 0.007 | 0.01 | 0.008 | н/д | 1.105 | 4.42 |
| Tyrosine (g) | 0.941 | 0.002 | 0.006 | 0.005 | н/д | 0.955 | 3.82 |
| Valine (g) | 1.466 | 0.005 | 0.008 | 0.01 | н/д | 1.489 | 5.956 |
| Arginine (g) | 1.688 | 0.025 | 0.008 | 0.012 | н/д | 1.733 | 6.932 |
| Histidine (g) | 1.079 | 0.002 | 0.004 | 0.005 | н/д | 1.091 | 4.364 |
| Alanine (g) | 1.577 | 0.005 | 0.006 | 0.015 | н/д | 1.603 | 6.412 |
| Aspartic acid (g) | 2.504 | 0.022 | 0.009 | 0.026 | н/д | 2.561 | 10.244 |
| Glutamic acid (g) | 4.233 | 0.064 | 0.068 | 0.05 | н/д | 4.416 | 17.664 |
| Glycine (g) | 1.287 | 0.007 | 0.007 | 0.007 | н/д | 1.308 | 5.232 |
| Proline (g) | 1.093 | 0.002 | 0.023 | 0.007 | н/д | 1.126 | 4.504 |
| Serine (g) | 1.121 | 0.005 | 0.01 | 0.007 | н/д | 1.142 | 4.568 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 370.764 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.01 | 0.003 | 0.005 | 0.0 | 3.436 | 13.744 |
| Phytosterols (mg) | н/д | 3.713 | н/д | н/д | н/д | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 4.469 | 0.002 | 0.002 | 0.001 | 0.0 | 4.474 | 17.896 |
| Polyunsaturated (g) | 1.065 | 0.005 | 0.008 | 0.016 | 0.0 | 1.094 | 4.376 |