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Рецепт Battered Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		salt
0.5g 		pepper
0.02g 		milk
27.11g 		eggs
16.43g 		shortening
8.53g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.91 2.07 0.0 5.13 30.78
Total Fat (g) 0.2 0.0 0.0 0.26 1.63 8.53 10.63 63.78
Carbohydrates (g) 15.9 0.0 0.01 1.35 0.13 0.0 17.39 104.34
Ash (g) 0.1 0.5 0.0 0.2 0.14 0.0 0.94 5.64
Calories (kcal) 75.833 0.0 0.043 11.387 23.49 75.435 186.188 1117.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д 1.41 0.02 н/д 1.43 8.58
Maltose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 24.38 12.46 0.0 39.32 235.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.41 0.13 0.0 1.59 9.54
Galactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.12 0.073 32.263 8.706 0.0 44.287 265.722
Iron (mg) 0.97 0.0 0.0 0.01 0.3 0.0 1.28 7.68
Magnesium (mg) 4.583 0.005 0.032 2.982 1.971 0.0 9.574 57.444
Phosphorus (mg) 22.5 0.0 0.029 25.756 31.375 0.0 79.66 477.96
Potassium (mg) 22.292 0.04 0.21 40.668 22.012 0.0 85.221 511.326
Sodium (mg) 0.417 193.79 0.007 11.929 22.997 0.0 229.14 1374.84
Zinc (mg) 0.15 0.0 0.0 0.11 0.18 0.0 0.44 2.64
Copper (mg) 0.029 0.0 0.0 0.003 0.016 0.0 0.049 0.294
Manganese (mg) 0.142 0.001 0.001 0.0 0.007 н/д 0.15 0.9
Selenium (mcg) 7.1 0.0 0.0 0.9 5.2 0.0 13.2 79.2
Vitamin A, IU (IU) 0.0 0.0 0.05 53.139 79.998 0.0 133.187 799.122
Retinol (mcg) 0.0 0.0 0.0 15.725 22.833 0.0 38.558 231.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 15.725 22.997 0.0 38.725 232.35
Beta Carotene (mcg) 0.0 0.0 0.026 0.542 1.643 0.0 2.211 13.266
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.07 0.24 1.44
Vitamin D (IU) н/д н/д н/д 14.098 5.749 н/д 19.847 119.082
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 3.75 0.0 0.034 0.0 54.372 0.0 58.156 348.936
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.08 2.51 2.67 16.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 1.42 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.005 0.011 0.0 0.182 1.092
Riboflavin (mg) 0.102 0.0 0.0 0.052 0.079 0.0 0.232 1.392
Niacin (mg) 1.229 0.0 0.0 0.024 0.011 0.0 1.265 7.59
Pantothenic acid (mg) 0.092 0.0 н/д 0.098 0.237 0.0 0.426 2.556
Vitamin B-6 (mg) 0.008 0.0 0.0 0.011 0.023 0.0 0.042 0.252
Folate (mcg) 38.125 0.0 0.002 1.356 7.721 0.0 47.203 283.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.21 0.0 0.33 1.98
Choline (mg) 2.2 0.0 0.0 4.8 41.2 н/д 48.2 289.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 н/д 0.011 0.028 0.0 0.066 0.396
Threonine (g) 0.058 0.0 н/д 0.024 0.092 0.0 0.175 1.05
Isoleucine (g) 0.075 0.0 н/д 0.052 0.11 0.0 0.237 1.422
Leucine (g) 0.148 0.0 н/д 0.103 0.179 0.0 0.43 2.58
Lysine (g) 0.048 0.0 н/д 0.079 0.149 0.0 0.276 1.656
Methionine (g) 0.038 0.0 н/д 0.022 0.062 0.0 0.122 0.732
Cystine (g) 0.046 0.0 н/д 0.033 0.044 0.0 0.123 0.738
Phenylalanine (g) 0.108 0.0 н/д 0.046 0.112 0.0 0.266 1.596
Tyrosine (g) 0.065 0.0 н/д 0.038 0.082 0.0 0.185 1.11
Valine (g) 0.088 0.0 н/д 0.06 0.141 0.0 0.288 1.728
Arginine (g) 0.088 0.0 н/д 0.027 0.135 0.0 0.249 1.494
Histidine (g) 0.048 0.0 н/д 0.022 0.051 0.0 0.121 0.726
Alanine (g) 0.069 0.0 н/д 0.03 0.122 0.0 0.22 1.32
Aspartic acid (g) 0.092 0.0 н/д 0.084 0.218 0.0 0.394 2.364
Glutamic acid (g) 0.725 0.0 н/д 0.211 0.276 0.0 1.212 7.272
Glycine (g) 0.077 0.0 н/д 0.016 0.071 0.0 0.164 0.984
Proline (g) 0.25 0.0 н/д 0.098 0.084 0.0 0.431 2.586
Serine (g) 0.108 0.0 н/д 0.057 0.159 0.0 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 1.356 69.485 0.0 70.84 425.04
Trans Fat (g) н/д н/д н/д н/д н/д 2.852 2.852 17.112
Saturated Fat (g) 0.033 0.0 0.0 0.171 0.509 1.983 2.697 16.182
Phytosterols (mg) н/д 0.0 0.015 н/д н/д н/д 0.015 0.09
Monounsaturated Fat (g) 0.019 0.0 0.0 0.076 0.626 5.498 6.219 37.314
Polyunsaturated (g) 0.085 0.0 0.0 0.011 0.223 0.595 0.915 5.49