Рецепт Batter Fried Squash Blossoms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 doz squash blossoms, pickd Just about to open (male Blossoms are larger)
1/2 c. Veg. oil Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
30.5g 		flour
0.98g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.1 0.0 0.0 1.13 9.04
Total Fat (g) 0.3 0.01 0.0 0.0 0.31 2.48
Carbohydrates (g) 1.52 0.74 0.0 0.02 2.29 18.32
Ash (g) 0.23 0.0 0.75 0.0 0.98 7.84
Calories (kcal) 12.81 3.554 0.0 0.083 16.446 131.568
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.59 н/д н/д н/д 1.59 12.72
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 0.12 0.0 0.0 27.55 220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.0 0.0 1.59 12.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 36.295 0.146 0.18 0.142 36.763 294.104
Iron (mg) 0.01 0.05 0.0 0.01 0.07 0.56
Magnesium (mg) 3.355 0.215 0.008 0.063 3.64 29.12
Phosphorus (mg) 28.975 1.054 0.0 0.056 30.086 240.688
Potassium (mg) 45.75 1.045 0.06 0.409 47.264 378.112
Sodium (mg) 13.42 0.02 290.685 0.014 304.139 2433.112
Zinc (mg) 0.13 0.01 0.0 0.0 0.14 1.12
Copper (mg) 0.003 0.001 0.0 0.0 0.005 0.04
Manganese (mg) 0.0 0.007 0.001 0.002 0.009 0.072
Selenium (mcg) 1.0 0.3 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 59.78 0.0 0.0 0.097 59.877 479.016
Retinol (mcg) 17.69 0.0 0.0 0.0 17.69 141.52
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.005 17.695 141.56
Beta Carotene (mcg) 0.61 0.0 0.0 0.051 0.661 5.288
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 15.86 н/д н/д н/д 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.176 0.0 0.067 0.242 1.936
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.008 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.058 0.005 0.0 0.0 0.063 0.504
Niacin (mg) 0.027 0.058 0.0 0.0 0.085 0.68
Pantothenic acid (mg) 0.11 0.004 0.0 н/д 0.114 0.912
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.013 0.104
Folate (mcg) 1.525 1.787 0.0 0.003 3.315 26.52
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.13 1.04
Choline (mg) 5.4 0.1 0.0 0.0 5.5 44.0
Folic acid (mcg) 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) 0.012 0.001 0.0 н/д 0.013 0.104
Threonine (g) 0.027 0.003 0.0 н/д 0.03 0.24
Isoleucine (g) 0.058 0.004 0.0 н/д 0.061 0.488
Leucine (g) 0.116 0.007 0.0 н/д 0.123 0.984
Lysine (g) 0.088 0.002 0.0 н/д 0.091 0.728
Methionine (g) 0.024 0.002 0.0 н/д 0.026 0.208
Cystine (g) 0.037 0.002 0.0 н/д 0.039 0.312
Phenylalanine (g) 0.052 0.005 0.0 н/д 0.057 0.456
Tyrosine (g) 0.043 0.003 0.0 н/д 0.046 0.368
Valine (g) 0.067 0.004 0.0 н/д 0.071 0.568
Arginine (g) 0.031 0.004 0.0 н/д 0.035 0.28
Histidine (g) 0.024 0.002 0.0 н/д 0.027 0.216
Alanine (g) 0.034 0.003 0.0 н/д 0.037 0.296
Aspartic acid (g) 0.095 0.004 0.0 н/д 0.099 0.792
Glutamic acid (g) 0.238 0.034 0.0 н/д 0.272 2.176
Glycine (g) 0.018 0.004 0.0 н/д 0.022 0.176
Proline (g) 0.11 0.012 0.0 н/д 0.122 0.976
Serine (g) 0.064 0.005 0.0 н/д 0.069 0.552
Cholesterol (mg) 1.525 0.0 0.0 0.0 1.525 12.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.002 0.0 0.0 0.194 1.552
Phytosterols (mg) н/д н/д 0.0 0.03 0.03 0.24
Monounsaturated Fat (g) 0.085 0.001 0.0 0.0 0.087 0.696
Polyunsaturated (g) 0.012 0.004 0.0 0.0 0.017 0.136