Рецепт Batter Fried Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
41.67g 		salt
1.5g 		pepper
0.13g 		baking powder
2.3g 		milk
61.0g 		egg
11.0g 		chicken
308.38g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.01 0.0 2.06 1.38 57.36 65.12 260.48
Total Fat (g) 0.41 0.0 0.0 0.0 0.59 1.09 46.44 48.54 194.16
Carbohydrates (g) 31.8 0.0 0.09 0.0 3.04 0.08 0.0 35.01 140.04
Ash (g) 0.2 1.5 0.01 0.85 0.46 0.09 2.44 5.54 22.16
Calories (kcal) 151.67 0.0 0.338 0.0 25.62 15.73 663.017 856.375 3425.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 3.17 0.01 н/д 3.18 12.72
Maltose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.01 0.0 54.85 8.34 203.5 271.68 1086.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 3.17 0.08 0.0 3.37 13.48
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 6.25 0.36 0.579 0.0 72.59 5.83 33.922 119.531 478.124
Iron (mg) 1.93 0.0 0.04 0.0 0.02 0.2 2.78 4.97 19.88
Magnesium (mg) 9.167 0.015 0.257 0.0 6.71 1.32 61.676 79.145 316.58
Phosphorus (mg) 45.001 0.0 0.229 0.0 57.95 21.01 453.319 577.509 2310.036
Potassium (mg) 44.584 0.12 1.668 0.0 91.5 14.74 582.838 735.451 2941.804
Sodium (mg) 0.833 581.37 0.058 629.28 26.84 15.4 215.866 1469.648 5878.592
Zinc (mg) 0.29 0.0 0.0 0.0 0.26 0.12 4.04 4.71 18.84
Copper (mg) 0.058 0.0 0.001 0.0 0.006 0.011 0.154 0.232 0.928
Manganese (mg) 0.283 0.002 0.007 0.0 0.0 0.004 0.062 0.358 1.432
Selenium (mcg) 14.1 0.0 0.0 0.0 2.0 3.5 44.4 64.0 256.0
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 119.56 53.57 431.732 605.258 2421.032
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 15.29 126.436 177.106 708.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 35.38 15.4 129.52 180.319 721.276
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 1.22 1.1 0.0 2.527 10.108
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.11 0.93 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д 31.72 3.85 н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 7.5 0.0 0.272 0.0 0.0 36.41 0.0 44.182 176.728
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.16 н/д 0.01 н/д 0.0 0.06 н/д 0.22 0.88
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5.0 20.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.012 0.008 0.185 0.534 2.136
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.116 0.053 0.37 0.743 2.972
Niacin (mg) 2.458 0.0 0.002 0.0 0.055 0.008 20.97 23.492 93.968
Pantothenic acid (mg) 0.183 0.0 н/д 0.0 0.22 0.158 2.806 3.368 13.472
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.024 0.015 1.079 1.136 4.544
Folate (mcg) 76.252 0.0 0.013 0.0 3.05 5.17 18.503 102.988 411.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.14 0.96 1.37 5.48
Choline (mg) 4.3 0.0 0.0 0.0 10.8 27.6 184.1 226.9 907.6
Folic acid (mcg) 64.168 0.0 0.0 0.0 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 0.0 н/д н/д 0.024 0.019 0.648 0.745 2.98
Threonine (g) 0.117 0.0 н/д н/д 0.055 0.062 2.375 2.608 10.432
Isoleucine (g) 0.15 0.0 н/д н/д 0.116 0.074 2.837 3.177 12.708
Leucine (g) 0.296 0.0 н/д н/д 0.232 0.12 4.163 4.811 19.244
Lysine (g) 0.096 0.0 н/д н/д 0.177 0.1 4.657 5.029 20.116
Methionine (g) 0.075 0.0 н/д н/д 0.049 0.042 1.511 1.677 6.708
Cystine (g) 0.092 0.0 н/д н/д 0.073 0.03 0.771 0.966 3.864
Phenylalanine (g) 0.217 0.0 н/д н/д 0.104 0.075 2.22 2.616 10.464
Tyrosine (g) 0.129 0.0 н/д н/д 0.085 0.055 1.85 2.12 8.48
Valine (g) 0.175 0.0 н/д н/д 0.134 0.095 2.775 3.179 12.716
Arginine (g) 0.175 0.0 н/д н/д 0.061 0.09 3.608 3.934 15.736
Histidine (g) 0.096 0.0 н/д н/д 0.049 0.034 1.665 1.844 7.376
Alanine (g) 0.138 0.0 н/д н/д 0.067 0.081 3.361 3.647 14.588
Aspartic acid (g) 0.183 0.0 н/д н/д 0.189 0.146 5.119 5.638 22.552
Glutamic acid (g) 1.45 0.0 н/д н/д 0.476 0.185 8.357 10.468 41.872
Glycine (g) 0.154 0.0 н/д н/д 0.037 0.047 3.762 4.0 16.0
Proline (g) 0.5 0.0 н/д н/д 0.22 0.056 2.806 3.582 14.328
Serine (g) 0.217 0.0 н/д н/д 0.128 0.107 2.035 2.487 9.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 46.53 231.285 280.865 1123.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.001 0.0 0.384 0.341 13.291 14.084 56.336
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.038 0.0 0.001 0.0 0.171 0.419 19.243 19.872 79.488
Polyunsaturated (g) 0.171 0.0 0.001 0.0 0.024 0.15 9.961 10.307 41.228