Рецепт Batter For Fish And Onion Rings - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
milk
61.0g |
flour
46.88g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.06 | 4.84 | 0.0 | 13.1 | 26.2 |
| Total Fat (g) | 4.9 | 0.59 | 0.46 | 0.0 | 5.95 | 11.9 |
| Carbohydrates (g) | 0.38 | 3.04 | 35.77 | 0.0 | 39.19 | 78.38 |
| Ash (g) | 0.42 | 0.46 | 0.22 | 1.5 | 2.6 | 5.2 |
| Calories (kcal) | 70.47 | 25.62 | 170.625 | 0.0 | 266.715 | 533.43 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.2 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Lactose (g) | 0.05 | 3.17 | н/д | н/д | 3.23 | 6.46 |
| Maltose (g) | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 54.85 | 5.59 | 0.0 | 97.82 | 195.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 3.17 | 0.13 | 0.0 | 3.68 | 7.36 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 26.118 | 72.59 | 7.031 | 0.36 | 106.1 | 212.2 |
| Iron (mg) | 0.9 | 0.02 | 2.18 | 0.0 | 3.1 | 6.2 |
| Magnesium (mg) | 5.914 | 6.71 | 10.313 | 0.015 | 22.951 | 45.902 |
| Phosphorus (mg) | 94.125 | 57.95 | 50.625 | 0.0 | 202.7 | 405.4 |
| Potassium (mg) | 66.035 | 91.5 | 50.156 | 0.12 | 207.811 | 415.622 |
| Sodium (mg) | 68.992 | 26.84 | 0.938 | 581.37 | 678.14 | 1356.28 |
| Zinc (mg) | 0.55 | 0.26 | 0.33 | 0.0 | 1.13 | 2.26 |
| Copper (mg) | 0.049 | 0.006 | 0.066 | 0.0 | 0.121 | 0.242 |
| Manganese (mg) | 0.02 | 0.0 | 0.319 | 0.002 | 0.34 | 0.68 |
| Selenium (mcg) | 15.6 | 2.0 | 15.9 | 0.0 | 33.5 | 67.0 |
| Vitamin A, IU (IU) | 239.994 | 119.56 | 0.0 | 0.0 | 359.554 | 719.108 |
| Retinol (mcg) | 68.499 | 35.38 | 0.0 | 0.0 | 103.879 | 207.758 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 35.38 | 0.0 | 0.0 | 104.372 | 208.744 |
| Beta Carotene (mcg) | 4.928 | 1.22 | 0.0 | 0.0 | 6.148 | 12.296 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.03 | 0.0 | 0.51 | 1.02 |
| Vitamin D (IU) | 17.248 | 31.72 | н/д | н/д | 48.968 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 8.438 | 0.0 | 171.554 | 343.108 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | н/д | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.18 | н/д | 0.42 | 0.84 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.012 | 0.37 | 0.0 | 0.417 | 0.834 |
| Riboflavin (mg) | 0.237 | 0.116 | 0.23 | 0.0 | 0.582 | 1.164 |
| Niacin (mg) | 0.034 | 0.055 | 2.766 | 0.0 | 2.855 | 5.71 |
| Pantothenic acid (mg) | 0.71 | 0.22 | 0.206 | 0.0 | 1.135 | 2.27 |
| Vitamin B-6 (mg) | 0.069 | 0.024 | 0.019 | 0.0 | 0.112 | 0.224 |
| Folate (mcg) | 23.162 | 3.05 | 85.781 | 0.0 | 111.993 | 223.986 |
| Vitamin B-12 (mcg) | 0.64 | 0.27 | 0.0 | 0.0 | 0.9 | 1.8 |
| Choline (mg) | 123.7 | 10.8 | 4.9 | 0.0 | 139.4 | 278.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.084 | 0.024 | 0.061 | 0.0 | 0.169 | 0.338 |
| Threonine (g) | 0.276 | 0.055 | 0.131 | 0.0 | 0.462 | 0.924 |
| Isoleucine (g) | 0.33 | 0.116 | 0.169 | 0.0 | 0.615 | 1.23 |
| Leucine (g) | 0.537 | 0.232 | 0.333 | 0.0 | 1.102 | 2.204 |
| Lysine (g) | 0.448 | 0.177 | 0.108 | 0.0 | 0.733 | 1.466 |
| Methionine (g) | 0.187 | 0.049 | 0.084 | 0.0 | 0.32 | 0.64 |
| Cystine (g) | 0.133 | 0.073 | 0.103 | 0.0 | 0.309 | 0.618 |
| Phenylalanine (g) | 0.335 | 0.104 | 0.244 | 0.0 | 0.683 | 1.366 |
| Tyrosine (g) | 0.246 | 0.085 | 0.145 | 0.0 | 0.477 | 0.954 |
| Valine (g) | 0.424 | 0.134 | 0.197 | 0.0 | 0.755 | 1.51 |
| Arginine (g) | 0.404 | 0.061 | 0.197 | 0.0 | 0.662 | 1.324 |
| Histidine (g) | 0.153 | 0.049 | 0.108 | 0.0 | 0.309 | 0.618 |
| Alanine (g) | 0.365 | 0.067 | 0.155 | 0.0 | 0.586 | 1.172 |
| Aspartic acid (g) | 0.655 | 0.189 | 0.206 | 0.0 | 1.051 | 2.102 |
| Glutamic acid (g) | 0.828 | 0.476 | 1.631 | 0.0 | 2.935 | 5.87 |
| Glycine (g) | 0.212 | 0.037 | 0.173 | 0.0 | 0.422 | 0.844 |
| Proline (g) | 0.251 | 0.22 | 0.563 | 0.0 | 1.033 | 2.066 |
| Serine (g) | 0.478 | 0.128 | 0.244 | 0.0 | 0.85 | 1.7 |
| Cholesterol (mg) | 208.454 | 3.05 | 0.0 | 0.0 | 211.504 | 423.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.384 | 0.075 | 0.0 | 1.987 | 3.974 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.171 | 0.042 | 0.0 | 2.091 | 4.182 |
| Polyunsaturated (g) | 0.67 | 0.024 | 0.192 | 0.0 | 0.887 | 1.774 |