Рецепт Basmati Pilau
Порций: 4
Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 x Onion, minced
- 250 gm Basmati rice, soaked if wished (8oz)
- 1 x Cinnamon stick
- 2 x Cloves
- 1 x Bay leaf, crumbled
- 125 gm Cashew nuts, (4 ounce)
- 50 gm Sultanas, (2oz)
- 450 ml Water, about ( 3/4pint)
- 1 tsp Salt
Инструкции
- Heat the oil in a large frying pan over a medium-low heat and cook the onion for about 5 min, till soft.
- Add in the liquid removed rice, cinnamon, cloves, bay leaf, cashew nuts and sultanas, and stir-fry for 2 min over a medium heat.
- Add in the water to the pan with the salt. Cover tightly, turn the heat to low and simmer for 20 min, or possibly till all the water has been absorbed and the rice is tender and fluffy, adding a little extra water during cooking, if necessary.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 4 servings | |
Calories 490 | |
Calories from Fat 186 | 38% |
Total Fat 21.87g | 27% |
Saturated Fat 3.53g | 14% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 791mg | 33% |
Potassium 316mg | 9% |
Total Carbs 65.57g | 17% |
Dietary Fiber 2.6g | 9% |
Sugars 4.55g | 3% |
Protein 9.69g | 16% |