Рецепт Basil Vegetable Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cl Garlic Minched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
14.4g 		zucchini
46.55g 		pepper
24.4g 		bell pepper
24.4g 		oil
3.4g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.56 0.21 0.24 0.0 0.01 1.29 5.16
Total Fat (g) 0.03 0.08 0.04 0.07 3.4 0.0 3.63 14.52
Carbohydrates (g) 1.06 1.56 1.13 1.47 0.0 0.01 5.23 20.92
Ash (g) 0.12 0.29 0.1 0.11 0.0 0.01 0.63 2.52
Calories (kcal) 4.608 7.448 4.879 7.562 30.056 0.098 54.651 218.604
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 0.0 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д 0.35 0.28 0.47 н/д 0.0 1.11 4.44
Fructose (g) н/д 0.44 0.27 0.55 н/д 0.0 1.27 5.08
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 44.05 22.9 22.49 0.0 0.39 102.78 411.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.81 0.59 1.02 0.0 0.0 2.75 11.0
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.4 0.5 0.0 0.0 1.8 7.2
Calcium (mg) 10.368 6.983 2.44 1.708 0.0 0.75 22.248 88.992
Iron (mg) 0.21 0.16 0.08 0.1 0.0 0.01 0.58 2.32
Magnesium (mg) 2.88 7.914 2.44 2.927 0.0 0.271 16.432 65.728
Phosphorus (mg) 5.328 17.689 4.879 6.343 0.0 0.237 34.476 137.904
Potassium (mg) 39.744 121.961 42.691 51.473 0.0 1.251 257.12 1028.48
Sodium (mg) 2.304 4.655 0.732 0.976 0.0 0.017 8.684 34.736
Zinc (mg) 0.06 0.13 0.03 0.06 0.0 0.0 0.29 1.16
Copper (mg) 0.012 0.023 0.017 0.005 0.0 0.002 0.058 0.232
Manganese (mg) 0.023 0.084 0.029 0.027 н/д 0.005 0.168 0.672
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 143.568 93.1 90.262 763.807 0.0 22.366 1113.103 4452.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 4.655 4.391 38.3 0.0 1.119 55.666 222.664
Beta Carotene (mcg) 86.112 55.86 50.742 396.175 0.0 13.322 602.21 2408.84
Vitamin E (mg) 0.08 0.06 0.09 0.39 0.31 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 989.188 83.187 12.441 0.0 23.956 1272.5 5090.0
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 7.9 19.6 31.2 0.0 0.1 61.5 246.0
Thiamin (mg) 0.009 0.023 0.015 0.012 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.012 0.065 0.007 0.022 0.0 0.0 0.106 0.424
Niacin (mg) 0.076 0.228 0.117 0.239 0.0 0.004 0.664 2.656
Pantothenic acid (mg) 0.012 0.074 0.024 0.078 0.0 0.001 0.189 0.756
Vitamin B-6 (mg) 0.009 0.102 0.054 0.071 0.0 0.001 0.236 0.944
Folate (mcg) 9.216 13.5 2.44 11.222 0.0 0.288 36.665 146.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 4.4 1.3 1.4 н/д 0.0 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.002 0.002 0.0 0.0 0.013 0.052
Threonine (g) 0.01 0.014 0.01 0.01 0.0 0.0 0.044 0.176
Isoleucine (g) 0.012 0.019 0.005 0.005 0.0 0.0 0.04 0.16
Leucine (g) 0.016 0.033 0.01 0.01 0.0 0.001 0.069 0.276
Lysine (g) 0.013 0.033 0.01 0.01 0.0 0.0 0.066 0.264
Methionine (g) 0.003 0.009 0.002 0.002 0.0 0.0 0.017 0.068
Cystine (g) н/д 0.005 0.002 0.005 0.0 0.0 0.012 0.048
Phenylalanine (g) 0.009 0.019 0.022 0.012 0.0 0.001 0.062 0.248
Tyrosine (g) 0.007 0.014 0.002 0.002 0.0 0.0 0.026 0.104
Valine (g) 0.012 0.023 0.01 0.007 0.0 0.001 0.052 0.208
Arginine (g) 0.019 0.023 0.007 0.01 0.0 0.001 0.06 0.24
Histidine (g) 0.004 0.014 0.002 0.005 0.0 0.0 0.026 0.104
Alanine (g) 0.012 0.028 0.01 0.007 0.0 0.001 0.057 0.228
Aspartic acid (g) 0.024 0.07 0.051 0.068 0.0 0.001 0.215 0.86
Glutamic acid (g) 0.055 0.061 0.046 0.051 0.0 0.001 0.214 0.856
Glycine (g) 0.013 0.023 0.007 0.007 0.0 0.001 0.051 0.204
Proline (g) 0.017 0.019 0.005 0.005 0.0 0.0 0.046 0.184
Serine (g) 0.012 0.023 0.012 0.012 0.0 0.0 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.004 0.019 0.015 0.007 0.253 0.0 0.298 1.192
Phytosterols (mg) н/д н/д 2.196 н/д 8.5 н/д 10.696 42.784
Monounsaturated Fat (g) 0.004 0.005 0.002 0.0 0.773 0.0 0.785 3.14
Polyunsaturated (g) 0.01 0.037 0.015 0.017 2.215 0.002 2.295 9.18