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Рецепт Basil Vegetable Saute

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 4 x Green Onions, Cut Into 3 In. pcs
  • 1 med Zucchini, Cut Into 3 X 1/4 In. Strips
  • 1 med Size Green Pepper, Cut Into 1/4 in. Strips
  • 1 med Size Red Bell Pepper Cut Into 1/4 in. Strips.
  • 1 Tbsp. Vegetable Oil
  • 1 cl Garlic Minched
  • 1 Tbsp. Finely Minced Fresh Basil

Инструкции

  1. Coat A Large Skillet With Cooking Spray; Add in Oil. Place Over Medium- High Heat Till Warm. Add in Garlic; Stir Fry 1 Minutes. Add in Reserved Vegetables; Stir Fry 2 Minutes. Add in Basil. Cover & Reduce Heat. Cook 2 Minutes. Serve Immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 55  
Calories from Fat 32 58%
Total Fat 3.63g 5%
Saturated Fat 0.3g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 257mg 7%
Total Carbs 5.23g 1%
Dietary Fiber 1.8g 6%
Sugars 2.75g 2%
Protein 1.29g 2%
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