Рецепт Basil Tandoori Chicken With Longan Salsa

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Served with a refreshing longan salsa, it's tender at the core yet firm and crispy on the outside.

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Порций: 4 person
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Ингредиенты

Cost per serving $0.52 view details
  • For the chicken
  • 4 medium size chicken drumsticks/thighs (or any other parts you like - approximately 150g each)
  • 1 tbsp yogurt
  • 1 tbsp melted butter
  • 1/2 tsp garam masala or mixed spice powder
  • 1 tbsp plain chili powder
  • 2-3 sprigs basil leaves - shredded (can be replaced with coriander leaves)
  • Salt to taste
  • For the salsa
  • 1 cup canned longans - drain off the juice
  • 1/4 inch ginger - chopped
  • 1 red chili - chopped
  • 1-2 sprigs coriander leaves - chopped/shredded
  • 1 1/2 tsp lemon juice
  • Salt to taste
  • Toss the ingredients together

Инструкции

  1. Marinated chicken with all the ingredients for at least 3-4 hours.
  2. Place on a baking tray and bake for about 40 minutes or until cooked.
  3. (Turn the pieces to cook on both sides)
  4. Serve with longan salsa

Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 4 servings
Calories 85  
Calories from Fat 39 46%
Total Fat 4.44g 6%
Saturated Fat 2.17g 9%
Trans Fat 0.02g  
Cholesterol 24mg 8%
Sodium 60mg 3%
Potassium 209mg 6%
Total Carbs 7.39g 2%
Dietary Fiber 1.9g 6%
Sugars 0.4g 0%
Protein 5.38g 9%
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