Рецепт Basil, Parmesan, And Pine Nut Sauce (Pesto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	basil 30.72g	garlics 5.22g	parmesan cheese 50.0g	olive oil 144.0g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.33	19.23	0.0	20.53	20.53
Total Fat (g)	0.2	0.03	14.31	144.0	158.53	158.53
Carbohydrates (g)	0.81	1.73	2.03	0.0	4.57	4.57
Ash (g)	0.46	0.08	4.02	0.0	4.55	4.55
Calories (kcal)	7.066	7.778	215.5	1272.96	1503.303	1503.303
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Glucose (dextrose) (g)	0.01	н/д	0.08	н/д	0.08	0.08
Fructose (g)	0.01	н/д	0.08	н/д	0.08	0.08
Lactose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Maltose (g)	0.0	н/д	0.08	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.28	3.06	10.42	0.0	41.76	41.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.05	0.45	0.0	0.59	0.59
Galactose (g)	0.08	н/д	0.08	н/д	0.16	0.16
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.6	0.6
Calcium (mg)	54.374	9.448	554.5	1.44	619.763	619.763
Iron (mg)	0.97	0.09	0.45	0.81	2.32	2.32
Magnesium (mg)	19.661	1.305	19.0	0.0	39.966	39.966
Phosphorus (mg)	17.203	7.987	364.5	0.0	389.69	389.69
Potassium (mg)	90.624	20.932	62.5	1.44	175.496	175.496
Sodium (mg)	1.229	0.887	764.5	2.88	769.496	769.496
Zinc (mg)	0.25	0.06	1.94	0.0	2.24	2.24
Copper (mg)	0.12	0.016	0.12	0.0	0.255	0.255
Manganese (mg)	0.353	0.087	0.045	0.0	0.485	0.485
Selenium (mcg)	0.1	0.7	8.9	0.0	9.7	9.7
Vitamin A, IU (IU)	1620.48	0.47	221.0	0.0	1841.95	1841.95
Retinol (mcg)	0.0	0.0	58.5	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	81.101	0.0	60.0	0.0	141.101	141.101
Beta Carotene (mcg)	965.222	0.261	15.5	0.0	980.983	980.983
Vitamin E (mg)	0.25	0.0	0.13	20.66	21.04	21.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	0.835	0.0	0.0	1736.515	1736.515
Tocopherol, beta (mg)	0.0	н/д	н/д	0.16	0.16	0.16
Tocopherol, gamma (mg)	0.05	н/д	н/д	1.2	1.24	1.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.5	1.6	0.0	0.0	7.2	7.2
Thiamin (mg)	0.009	0.01	0.015	0.0	0.035	0.035
Riboflavin (mg)	0.025	0.006	0.245	0.0	0.275	0.275
Niacin (mg)	0.276	0.037	0.055	0.0	0.368	0.368
Pantothenic acid (mg)	0.065	0.031	0.165	0.0	0.261	0.261
Vitamin B-6 (mg)	0.049	0.065	0.025	0.0	0.139	0.139
Folate (mcg)	20.89	0.157	5.0	0.0	26.046	26.046
Vitamin B-12 (mcg)	0.0	0.0	1.13	0.0	1.13	1.13
Choline (mg)	3.5	1.2	7.7	0.4	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.004	0.26	0.0	0.276	0.276
Threonine (g)	0.031	0.008	0.73	0.0	0.769	0.769
Isoleucine (g)	0.031	0.011	0.985	0.0	1.027	1.027
Leucine (g)	0.058	0.016	1.86	0.0	1.935	1.935
Lysine (g)	0.034	0.014	1.49	0.0	1.538	1.538
Methionine (g)	0.012	0.004	0.51	0.0	0.526	0.526
Cystine (g)	0.009	0.004	0.06	0.0	0.073	0.073
Phenylalanine (g)	0.04	0.009	1.04	0.0	1.089	1.089
Tyrosine (g)	0.025	0.004	1.165	0.0	1.194	1.194
Valine (g)	0.04	0.015	1.26	0.0	1.315	1.315
Arginine (g)	0.037	0.033	0.785	0.0	0.855	0.855
Histidine (g)	0.015	0.006	0.545	0.0	0.566	0.566
Alanine (g)	0.04	0.007	0.58	0.0	0.627	0.627
Aspartic acid (g)	0.092	0.026	1.335	0.0	1.453	1.453
Glutamic acid (g)	0.086	0.042	4.35	0.0	4.478	4.478
Glycine (g)	0.037	0.01	0.38	0.0	0.427	0.427
Proline (g)	0.031	0.005	2.31	0.0	2.346	2.346
Serine (g)	0.031	0.01	1.145	0.0	1.186	1.186
Cholesterol (mg)	0.0	0.0	44.0	0.0	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.005	8.65	19.886	28.553	28.553
Phytosterols (mg)	н/д	н/д	н/д	318.24	318.24	318.24
Monounsaturated Fat (g)	0.028	0.001	4.19	105.062	109.281	109.281
Polyunsaturated (g)	0.12	0.013	0.585	15.149	15.867	15.867