Рецепт Basil Jicama Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, peeled, sliced and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grapes
24.16g 		grapes
24.16g 		cantaloupe
15.05g 		pineapple
14.02g 		orange
0.0g 		nectarine
21.54g 		strawberries
11.91g 		jicama
9.97g 		orange juice
10.33g 		basil
0.28g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.17 0.13 0.08 н/д 0.23 0.08 0.07 0.07 0.01 0.0 1.01 6.06
Total Fat (g) 0.04 0.04 0.03 0.02 н/д 0.07 0.04 0.01 0.02 0.0 0.0 0.26 1.56
Carbohydrates (g) 4.37 4.37 1.23 1.84 н/д 2.27 0.91 0.88 1.07 0.01 0.0 16.96 101.76
Ash (g) 0.12 0.12 0.1 0.03 н/д 0.1 0.05 0.03 0.04 0.0 0.0 0.59 3.54
Calories (kcal) 16.67 16.67 5.115 7.012 н/д 9.476 3.81 3.787 4.65 0.065 0.022 67.279 403.674
Starch (g) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.04 0.04 0.65 0.84 н/д 1.05 0.06 н/д н/д 0.0 0.0 2.67 16.02
Glucose (dextrose) (g) 1.74 1.74 0.23 0.24 н/д 0.34 0.24 н/д н/д 0.0 0.0 4.53 27.18
Fructose (g) 1.96 1.96 0.28 0.3 н/д 0.3 0.29 н/д н/д 0.0 0.0 5.09 30.54
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.46 19.46 13.56 12.06 н/д 18.86 10.83 8.98 9.12 0.26 0.09 112.68 676.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 3.74 1.18 1.38 н/д 1.7 0.58 0.18 0.87 0.0 0.0 13.37 80.22
Galactose (g) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.2 0.1 0.2 н/д 0.4 0.2 0.5 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.416 2.416 1.354 1.823 н/д 1.292 1.905 1.196 1.137 0.5 0.166 14.206 85.236
Iron (mg) 0.09 0.09 0.03 0.04 н/д 0.06 0.05 0.06 0.02 0.01 0.0 0.45 2.7
Magnesium (mg) 1.691 1.691 1.805 1.683 н/д 1.938 1.548 1.196 1.137 0.181 0.06 12.931 77.586
Phosphorus (mg) 4.832 4.832 2.257 1.122 н/д 5.6 2.858 1.794 1.757 0.158 0.053 25.261 151.566
Potassium (mg) 46.146 46.146 40.17 15.287 н/д 43.289 18.217 14.95 20.667 0.834 0.277 245.982 1475.892
Sodium (mg) 0.483 0.483 2.407 0.14 н/д 0.0 0.119 0.399 0.103 0.011 0.004 4.15 24.9
Zinc (mg) 0.02 0.02 0.03 0.02 н/д 0.04 0.02 0.02 0.01 0.0 0.0 0.16 0.96
Copper (mg) 0.031 0.031 0.006 0.015 н/д 0.019 0.006 0.005 0.004 0.001 0.0 0.12 0.72
Manganese (mg) 0.017 0.017 0.006 0.13 н/д 0.011 0.046 0.006 0.001 0.003 0.001 0.239 1.434
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 15.946 15.946 508.822 8.134 н/д 71.502 1.429 2.093 20.667 14.911 4.951 664.4 3986.4
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.725 0.725 25.426 0.421 н/д 3.661 0.119 0.1 1.033 0.746 0.248 33.204 199.224
Beta Carotene (mcg) 9.422 9.422 303.909 4.909 н/д 32.305 0.833 1.296 3.41 8.881 2.949 377.337 2264.022
Vitamin E (mg) 0.05 0.05 0.01 0.0 н/д 0.17 0.03 0.05 0.0 0.0 0.0 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.395 17.395 3.912 0.0 н/д 27.998 3.096 0.0 11.883 15.971 5.303 102.953 617.718
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.02 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.6 5.5 6.7 н/д 1.2 7.0 2.0 5.2 0.1 0.0 32.9 197.4
Thiamin (mg) 0.017 0.017 0.006 0.011 н/д 0.006 0.002 0.002 0.009 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.017 0.017 0.003 0.004 н/д 0.006 0.002 0.003 0.003 0.0 0.0 0.056 0.336
Niacin (mg) 0.046 0.046 0.11 0.07 н/д 0.243 0.046 0.02 0.041 0.003 0.001 0.626 3.756
Pantothenic acid (mg) 0.012 0.012 0.017 0.029 н/д 0.041 0.015 0.014 0.02 0.001 0.0 0.161 0.966
Vitamin B-6 (mg) 0.022 0.022 0.011 0.015 н/д 0.006 0.006 0.004 0.004 0.0 0.0 0.091 0.546
Folate (mcg) 0.483 0.483 3.159 2.524 н/д 1.077 2.858 1.196 3.1 0.192 0.064 15.137 90.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.4 1.1 0.8 н/д 1.3 0.7 1.4 0.6 0.0 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.001 н/д 0.002 0.001 н/д 0.0 0.0 0.0 0.01 0.06
Threonine (g) 0.005 0.005 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.0 0.023 0.138
Isoleucine (g) 0.002 0.002 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.0 0.019 0.114
Leucine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.004 0.003 0.001 0.001 0.0 0.027 0.162
Lysine (g) 0.007 0.007 0.005 0.004 н/д 0.004 0.004 0.003 0.001 0.0 0.0 0.036 0.216
Methionine (g) 0.002 0.002 0.002 0.001 н/д 0.002 0.0 0.001 0.0 0.0 0.0 0.011 0.066
Cystine (g) 0.002 0.002 0.0 0.001 н/д 0.002 0.001 0.001 0.001 0.0 0.0 0.012 0.072
Phenylalanine (g) 0.005 0.005 0.003 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.0 0.024 0.144
Tyrosine (g) 0.002 0.002 0.002 0.003 н/д 0.002 0.002 0.001 0.0 0.0 0.0 0.015 0.09
Valine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.002 0.002 0.001 0.0 0.0 0.025 0.15
Arginine (g) 0.031 0.031 0.005 0.003 н/д 0.002 0.004 0.004 0.005 0.0 0.0 0.085 0.51
Histidine (g) 0.005 0.005 0.003 0.001 н/д 0.002 0.001 0.002 0.0 0.0 0.0 0.02 0.12
Alanine (g) 0.005 0.005 0.015 0.004 н/д 0.004 0.004 0.002 0.002 0.0 0.0 0.041 0.246
Aspartic acid (g) 0.01 0.01 0.021 0.017 н/д 0.123 0.018 0.02 0.008 0.001 0.0 0.227 1.362
Glutamic acid (g) 0.019 0.019 0.032 0.011 н/д 0.006 0.012 0.004 0.003 0.001 0.0 0.108 0.648
Glycine (g) 0.005 0.005 0.005 0.003 н/д 0.002 0.004 0.002 0.001 0.0 0.0 0.026 0.156
Proline (g) 0.019 0.019 0.003 0.003 н/д 0.002 0.002 0.003 0.004 0.0 0.0 0.057 0.342
Serine (g) 0.005 0.005 0.006 0.006 н/д 0.004 0.004 0.003 0.001 0.0 0.0 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.008 0.001 н/д 0.006 0.002 0.002 0.002 0.0 0.0 0.046 0.276
Phytosterols (mg) 0.966 0.966 1.505 0.841 н/д н/д 1.429 н/д н/д н/д н/д 5.708 34.248
Monounsaturated Fat (g) 0.002 0.002 0.0 0.001 н/д 0.019 0.005 0.001 0.004 0.0 0.0 0.036 0.216
Polyunsaturated (g) 0.012 0.012 0.012 0.006 н/д 0.024 0.019 0.004 0.004 0.001 0.0 0.094 0.564