Рецепт Basil Garlic Chicken Breasts With Peaches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
63.75g 		molasses
21.06g 		pepper
3.2g 		basil
1.92g 		garlic
5.55g 		olive oil
13.5g 		chicken breasts
139.2g 		peaches
144.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.0 0.35 0.06 0.35 0.0 29.02 1.31 31.41 125.64
Total Fat (g) 0.0 0.02 0.1 0.01 0.03 13.5 12.88 0.36 26.9 107.6
Carbohydrates (g) 10.86 15.74 2.07 0.05 1.83 0.0 0.0 13.74 44.29 177.16
Ash (g) 0.24 0.7 0.14 0.03 0.08 0.0 1.41 0.62 3.21 12.84
Calories (kcal) 56.1 61.081 8.16 0.442 8.264 119.34 239.424 56.16 548.971 2195.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 6.19 н/д 0.0 н/д н/д н/д 6.85 13.05 52.2
Glucose (dextrose) (g) 4.83 2.51 н/д 0.0 н/д н/д н/д 2.81 10.14 40.56
Fructose (g) 4.7 2.69 н/д 0.0 н/д н/д н/д 2.2 9.6 38.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.12 0.12 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 4.61 0.34 1.77 3.25 0.0 96.69 127.97 283.36 1133.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 11.69 0.02 0.01 0.06 0.0 0.0 12.08 33.38 133.52
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.09 0.09 0.36
Dietary Fiber (g) н/д 0.0 0.8 0.0 0.1 0.0 0.0 2.2 3.2 12.8
Calcium (mg) 17.213 43.178 13.984 3.398 10.039 0.135 15.312 8.64 111.899 447.596
Iron (mg) 0.46 0.99 0.92 0.06 0.09 0.08 1.03 0.36 4.0 16.0
Magnesium (mg) 7.65 50.971 6.208 1.229 1.387 0.0 34.8 12.96 115.205 460.82
Phosphorus (mg) 12.113 6.529 5.536 1.075 8.486 0.0 242.208 28.8 304.747 1218.988
Potassium (mg) 71.4 308.355 40.288 5.664 22.24 0.135 306.24 273.6 1027.922 4111.688
Sodium (mg) 14.663 7.793 1.408 0.077 0.943 0.27 87.696 0.0 112.849 451.396
Zinc (mg) 0.05 0.06 0.05 0.02 0.06 0.0 1.11 0.24 1.6 6.4
Copper (mg) 0.019 0.103 0.036 0.007 0.017 0.0 0.056 0.101 0.339 1.356
Manganese (mg) 0.083 0.322 0.18 0.022 0.093 0.0 0.028 0.086 0.814 3.256
Selenium (mcg) н/д 3.7 0.1 0.0 0.8 0.0 23.1 0.1 27.9 111.6
Vitamin A, IU (IU) 0.0 0.0 9.568 101.28 0.499 0.0 115.536 469.44 696.323 2785.292
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 33.408 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 5.069 0.0 0.0 34.8 23.04 63.389 253.556
Beta Carotene (mcg) н/д 0.0 4.992 60.326 0.277 0.0 0.0 233.28 298.876 1195.504
Vitamin E (mg) н/д 0.0 0.02 0.02 0.0 1.94 0.43 1.05 3.46 13.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.192 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) н/д 0.0 6.56 108.48 0.887 0.0 0.0 131.04 246.967 987.868
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.15 0.0 н/д 0.11 0.04 0.03 0.33 1.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.3 1.7 0.0 0.0 9.5 12.3 49.2
Thiamin (mg) н/д 0.008 0.004 0.001 0.011 0.0 0.084 0.029 0.136 0.544
Riboflavin (mg) н/д 0.0 0.008 0.002 0.006 0.0 0.125 0.043 0.184 0.736
Niacin (mg) н/д 0.196 0.036 0.017 0.039 0.0 13.795 1.166 15.25 61.0
Pantothenic acid (mg) н/д 0.169 н/д 0.004 0.033 0.0 1.114 0.216 1.535 6.14
Vitamin B-6 (mg) н/д 0.141 0.011 0.003 0.069 0.0 0.738 0.043 1.005 4.02
Folate (mcg) н/д 0.0 0.32 1.306 0.166 0.0 5.568 5.76 13.12 52.48
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 1.88
Choline (mg) н/д 2.8 0.4 0.2 1.3 0.0 93.4 8.8 106.9 427.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.004 0.0 0.334 0.014 0.353 1.412
Threonine (g) н/д н/д н/д 0.002 0.009 0.0 1.211 0.029 1.251 5.004
Isoleucine (g) н/д н/д н/д 0.002 0.012 0.0 1.476 0.029 1.518 6.072
Leucine (g) н/д н/д н/д 0.004 0.017 0.0 2.13 0.043 2.194 8.776
Lysine (g) н/д н/д н/д 0.002 0.015 0.0 2.408 0.043 2.468 9.872
Methionine (g) н/д н/д н/д 0.001 0.004 0.0 0.78 0.014 0.799 3.196
Cystine (g) н/д н/д н/д 0.001 0.004 0.0 0.376 0.014 0.395 1.58
Phenylalanine (g) н/д н/д н/д 0.002 0.01 0.0 1.141 0.029 1.183 4.732
Tyrosine (g) н/д н/д н/д 0.002 0.004 0.0 0.947 0.014 0.967 3.868
Valine (g) н/д н/д н/д 0.002 0.016 0.0 1.42 0.029 1.467 5.868
Arginine (g) н/д н/д н/д 0.002 0.035 0.0 1.796 0.029 1.862 7.448
Histidine (g) н/д н/д н/д 0.001 0.006 0.0 0.877 0.014 0.898 3.592
Alanine (g) н/д н/д н/д 0.002 0.007 0.0 1.656 0.043 1.709 6.836
Aspartic acid (g) н/д н/д н/д 0.006 0.027 0.0 2.589 0.605 3.227 12.908
Glutamic acid (g) н/д н/д н/д 0.005 0.045 0.0 4.287 0.086 4.424 17.696
Glycine (g) н/д н/д н/д 0.002 0.011 0.0 1.712 0.029 1.754 7.016
Proline (g) н/д н/д н/д 0.002 0.006 0.0 1.322 0.029 1.359 5.436
Serine (g) н/д н/д н/д 0.002 0.011 0.0 1.016 0.043 1.072 4.288
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 356.352
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.167 н/д 0.167 0.668
Saturated Fat (g) 0.0 0.004 0.031 0.001 0.005 1.864 3.703 0.029 5.637 22.548
Phytosterols (mg) н/д н/д 2.944 н/д н/д 29.835 н/д 14.4 47.179 188.716
Monounsaturated Fat (g) н/д 0.006 0.032 0.002 0.001 9.85 5.317 0.101 15.309 61.236
Polyunsaturated (g) н/д 0.011 0.036 0.007 0.014 1.42 2.728 0.13 4.346 17.384