Рецепт Basil Breakfast Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Basil torta cheese, thinly sliced
1/2 c. Heavy or possibly whipping cream
1 c. Freshly grated imported parmesan cheese
1/4 c. Freshly grated imported romano cheese Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
40.67g 		wine
19.67g 		bread
10.67g 		prosciutto
24.57g 		arugula
4.0g 		olive oil
6.75g 		tomatoes
28.21g 		pesto
19.33g 		eggs
32.85g 		basil
5.12g 		cloves
0.33g 		walnut meats
8.78g 		olive oil
36.0g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.01 1.25 5.03 0.1 0.0 0.25 1.79 4.13 0.16 0.02 1.34 0.0 15.46 92.76
Total Fat (g) 0.39 0.0 0.2 1.33 0.03 6.75 0.06 9.73 3.27 0.03 0.07 5.72 36.0 63.57 381.42
Carbohydrates (g) 2.03 0.53 6.02 0.0 0.15 0.0 1.11 0.67 0.25 0.14 0.2 1.2 0.0 12.3 73.8
Ash (g) 0.31 0.05 0.23 0.26 0.06 0.0 0.14 н/д 0.28 0.08 0.02 0.16 0.0 1.57 9.42
Calories (kcal) 17.08 16.323 30.827 33.415 1.0 59.67 5.078 94.927 46.98 1.178 1.077 57.389 318.24 683.183 4099.098
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 0.21 н/д 0.25 1.5
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.35 н/д 0.07 0.0 0.0 0.01 н/д 0.43 2.58
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.39 н/д 0.04 0.0 0.0 0.01 н/д 0.44 2.64
Lactose (g) 2.11 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 0.0 н/д 2.15 12.9
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 36.57 17.03 2.97 17.91 3.67 0.0 26.66 6.42 24.92 4.71 0.02 0.36 0.0 141.23 847.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.16 0.27 0.0 0.08 0.0 0.74 0.12 0.25 0.02 0.01 0.23 0.0 3.99 23.94
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.01 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.6 0.0 1.6 9.6
Calcium (mg) 48.393 1.573 4.693 1.474 6.4 0.068 2.821 50.073 17.412 9.062 2.153 8.6 0.36 153.084 918.504
Iron (mg) 0.01 0.07 0.39 0.25 0.06 0.04 0.08 0.37 0.6 0.16 0.03 0.26 0.2 2.51 15.06
Magnesium (mg) 4.473 2.163 2.987 6.143 1.88 0.0 3.103 9.667 3.942 3.277 0.88 13.865 0.0 52.379 314.274
Phosphorus (mg) 38.633 3.933 12.16 56.265 2.08 0.0 6.77 39.247 62.75 2.867 0.35 30.362 0.0 255.418 1532.508
Potassium (mg) 61.0 19.47 13.653 90.663 14.76 0.068 66.858 34.027 44.023 15.104 3.673 38.698 0.36 402.357 2414.142
Sodium (mg) 17.893 0.983 69.333 13.514 1.08 0.135 1.411 174.58 45.995 0.205 0.81 0.176 0.72 326.834 1961.004
Zinc (mg) 0.17 0.03 0.1 0.56 0.02 0.0 0.05 0.3 0.36 0.04 0.0 0.27 0.0 1.9 11.4
Copper (mg) 0.004 0.002 0.015 0.02 0.003 0.0 0.017 0.056 0.033 0.02 0.001 0.14 0.0 0.31 1.86
Manganese (mg) 0.0 0.024 0.055 0.007 0.013 0.0 0.031 н/д 0.013 0.059 0.1 0.299 0.0 0.602 3.612
Selenium (mcg) 1.3 0.0 2.9 8.7 0.0 0.0 0.0 0.7 10.4 0.0 0.0 0.4 0.0 24.6 147.6
Vitamin A, IU (IU) 79.707 0.0 0.0 1.474 94.92 0.0 234.989 н/д 159.996 270.08 1.767 1.755 0.0 844.688 5068.128
Retinol (mcg) 23.587 0.0 0.0 0.491 0.0 0.0 0.0 7.733 45.666 0.0 0.0 0.0 0.0 77.478 464.868
Vitamin A, RAE (mcg_RAE) 23.587 0.0 0.0 0.491 4.76 0.0 11.848 23.587 45.995 13.517 0.09 0.088 0.0 123.962 743.772
Beta Carotene (mcg) 0.813 0.0 0.0 0.0 56.96 0.0 126.663 187.727 3.285 160.87 0.28 1.053 0.0 537.652 3225.912
Vitamin E (mg) 0.0 0.0 0.02 0.04 0.02 0.97 0.15 1.3 0.32 0.04 0.03 0.06 5.17 8.11 48.66
Vitamin D (IU) 21.147 н/д н/д н/д н/д н/д н/д н/д 11.499 н/д н/д н/д н/д 32.645 195.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 1.28 0.0 142.2 0.0 34.698 332.727 108.745 289.28 0.0 0.79 0.0 909.719 5458.314
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.0 н/д 0.01 0.04 0.07 0.42
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.06 0.03 н/д 0.16 0.01 н/д 1.83 0.3 2.39 14.34
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.17 0.0 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 3.6 1.2 0.0 0.9 0.3 0.1 0.0 6.9 41.4
Thiamin (mg) 0.008 0.002 0.046 0.216 0.002 0.0 0.011 0.01 0.023 0.002 0.0 0.03 0.0 0.35 2.1
Riboflavin (mg) 0.077 0.004 0.031 0.057 0.004 0.0 0.006 0.025 0.158 0.004 0.001 0.013 0.0 0.379 2.274
Niacin (mg) 0.037 0.033 0.508 1.312 0.012 0.0 0.166 0.137 0.023 0.046 0.005 0.099 0.0 2.379 14.274
Pantothenic acid (mg) 0.146 0.008 0.035 0.199 0.018 0.0 0.025 н/д 0.473 0.011 н/д 0.05 0.0 0.965 5.79
Vitamin B-6 (mg) 0.016 0.01 0.011 0.123 0.003 0.0 0.023 0.017 0.046 0.008 0.002 0.047 0.0 0.306 1.836
Folate (mcg) 2.033 0.197 15.787 2.211 3.88 0.0 4.232 5.027 15.441 3.482 0.31 8.6 0.0 61.198 367.188
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.17 0.0 0.0 0.0 0.08 0.42 0.0 0.0 0.0 0.0 0.86 5.16
Choline (mg) 7.2 1.0 1.6 17.8 0.6 0.0 1.9 2.3 82.5 0.6 0.1 3.4 0.1 119.1 714.6
Folic acid (mcg) 0.0 0.0 12.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.016 н/д 0.013 0.064 н/д 0.0 0.003 н/д 0.056 0.002 н/д 0.015 0.0 0.169 1.014
Threonine (g) 0.037 н/д 0.03 0.231 н/д 0.0 0.008 н/д 0.184 0.005 н/д 0.053 0.0 0.548 3.288
Isoleucine (g) 0.077 н/д 0.039 0.236 н/д 0.0 0.006 н/д 0.22 0.005 н/д 0.055 0.0 0.639 3.834
Leucine (g) 0.155 н/д 0.074 0.403 н/д 0.0 0.008 н/д 0.358 0.01 н/д 0.103 0.0 1.11 6.66
Lysine (g) 0.118 н/д 0.032 0.452 н/д 0.0 0.008 н/д 0.299 0.006 н/д 0.037 0.0 0.952 5.712
Methionine (g) 0.033 н/д 0.016 0.133 н/д 0.0 0.003 н/д 0.125 0.002 н/д 0.021 0.0 0.332 1.992
Cystine (g) 0.049 н/д 0.026 0.064 н/д 0.0 0.003 н/д 0.089 0.002 н/д 0.018 0.0 0.25 1.5
Phenylalanine (g) 0.069 н/д 0.052 0.201 н/д 0.0 0.02 н/д 0.223 0.007 н/д 0.062 0.0 0.635 3.81
Tyrosine (g) 0.057 н/д 0.02 0.174 н/д 0.0 0.003 н/д 0.164 0.004 н/д 0.036 0.0 0.459 2.754
Valine (g) 0.089 н/д 0.046 0.273 н/д 0.0 0.006 н/д 0.283 0.007 н/д 0.066 0.0 0.769 4.614
Arginine (g) 0.041 н/д 0.039 0.312 н/д 0.0 0.006 н/д 0.269 0.006 н/д 0.2 0.0 0.873 5.238
Histidine (g) 0.033 н/д 0.022 0.201 н/д 0.0 0.003 н/д 0.102 0.003 н/д 0.034 0.0 0.398 2.388
Alanine (g) 0.045 н/д 0.035 0.292 н/д 0.0 0.008 н/д 0.243 0.007 н/д 0.061 0.0 0.692 4.152
Aspartic acid (g) 0.126 н/д 0.048 0.467 н/д 0.0 0.039 н/д 0.437 0.015 н/д 0.161 0.0 1.293 7.758
Glutamic acid (g) 0.317 н/д 0.351 0.789 н/д 0.0 0.121 н/д 0.552 0.014 н/д 0.247 0.0 2.392 14.352
Glycine (g) 0.024 н/д 0.038 0.238 н/д 0.0 0.006 н/д 0.141 0.006 н/д 0.072 0.0 0.526 3.156
Proline (g) 0.146 н/д 0.118 0.201 н/д 0.0 0.006 н/д 0.168 0.005 н/д 0.062 0.0 0.707 4.242
Serine (g) 0.085 н/д 0.048 0.209 н/д 0.0 0.008 н/д 0.319 0.005 н/д 0.082 0.0 0.756 4.536
Cholesterol (mg) 2.033 0.0 0.0 16.708 0.0 0.0 0.0 3.093 138.97 0.0 0.0 0.0 0.0 160.804 964.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.256 0.0 0.053 0.459 0.004 0.932 0.008 1.725 1.018 0.002 0.018 0.538 4.972 9.986 59.916
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 1.975 н/д н/д н/д 0.853 6.318 79.56 103.624 621.744
Monounsaturated Fat (g) 0.114 0.0 0.037 0.6 0.002 4.925 0.008 6.094 1.252 0.005 0.005 0.784 26.266 40.09 240.54
Polyunsaturated (g) 0.016 0.0 0.084 0.143 0.013 0.71 0.023 1.452 0.447 0.02 0.024 4.139 3.787 10.857 65.142