Рецепт Basil Baked Cod - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
113.4g 		lemon juice
3.81g 		onion
0.15g 		basil
0.07g 		bell pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 20.2 0.01 0.02 0.0 0.12 20.35 81.4
Total Fat (g) 0.76 0.0 0.0 0.0 0.04 0.8 3.2
Carbohydrates (g) 0.0 0.33 0.12 0.0 0.74 1.19 4.76
Ash (g) 1.32 0.01 0.0 0.0 0.06 1.39 5.56
Calories (kcal) 92.986 0.953 0.521 0.016 3.781 98.257 393.028
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.24 0.24 0.96
Fructose (g) н/д н/д н/д 0.0 0.28 0.28 1.12
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 3.46 0.01 0.06 11.25 106.88 427.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.05 0.0 0.51 0.66 2.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 18.144 0.267 0.545 0.125 0.854 19.933 79.732
Iron (mg) 0.43 0.0 0.0 0.0 0.05 0.49 1.96
Magnesium (mg) 36.287 0.229 0.183 0.045 1.464 38.208 152.832
Phosphorus (mg) 230.197 0.229 0.51 0.039 3.171 234.146 936.584
Potassium (mg) 468.332 4.728 1.415 0.208 25.737 500.418 2001.672
Sodium (mg) 61.235 0.038 0.081 0.003 0.488 61.844 247.376
Zinc (mg) 0.51 0.0 0.0 0.0 0.03 0.55 2.2
Copper (mg) 0.034 0.001 0.0 0.0 0.002 0.038 0.152
Manganese (mg) 0.023 0.0 0.001 0.001 0.013 0.038 0.152
Selenium (mcg) 37.5 0.0 0.0 0.0 0.0 37.6 150.4
Vitamin A, IU (IU) 45.359 0.763 0.0 3.714 381.904 431.739 1726.956
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 0.038 0.0 0.186 19.15 32.982 131.928
Beta Carotene (mcg) 0.0 0.114 0.0 2.212 198.087 200.414 801.656
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.19 0.93 3.72
Vitamin D (IU) 49.895 н/д н/д н/д н/д 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 3.978 6.221 10.541 42.164
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.8 0.0 0.0 15.6 18.5 74.0
Thiamin (mg) 0.091 0.001 0.001 0.0 0.006 0.099 0.396
Riboflavin (mg) 0.079 0.0 0.0 0.0 0.011 0.091 0.364
Niacin (mg) 2.336 0.004 0.001 0.001 0.12 2.461 9.844
Pantothenic acid (mg) 0.17 0.004 н/д 0.0 0.039 0.213 0.852
Vitamin B-6 (mg) 0.283 0.002 0.002 0.0 0.035 0.323 1.292
Folate (mcg) 7.938 0.496 0.249 0.048 5.611 14.341 57.364
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 73.9 0.2 0.1 0.0 0.7 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 н/д 0.0 0.0 0.001 0.228 0.912
Threonine (g) 0.885 н/д 0.0 0.0 0.005 0.89 3.56
Isoleucine (g) 0.93 н/д 0.0 0.0 0.002 0.933 3.732
Leucine (g) 1.644 н/д 0.0 0.0 0.005 1.65 6.6
Lysine (g) 1.86 н/д 0.001 0.0 0.005 1.865 7.46
Methionine (g) 0.601 н/д 0.0 0.0 0.001 0.602 2.408
Cystine (g) 0.215 н/д 0.0 0.0 0.002 0.218 0.872
Phenylalanine (g) 0.794 н/д 0.0 0.0 0.006 0.8 3.2
Tyrosine (g) 0.68 н/д 0.0 0.0 0.001 0.682 2.728
Valine (g) 1.043 н/д 0.0 0.0 0.004 1.047 4.188
Arginine (g) 1.213 н/д 0.002 0.0 0.005 1.22 4.88
Histidine (g) 0.59 н/д 0.0 0.0 0.002 0.592 2.368
Alanine (g) 1.225 н/д 0.0 0.0 0.004 1.229 4.916
Aspartic acid (g) 2.064 н/д 0.001 0.0 0.034 2.099 8.396
Glutamic acid (g) 3.016 н/д 0.003 0.0 0.026 3.045 12.18
Glycine (g) 0.975 н/д 0.0 0.0 0.004 0.979 3.916
Proline (g) 0.714 н/д 0.001 0.0 0.002 0.718 2.872
Serine (g) 0.828 н/д 0.0 0.0 0.006 0.834 3.336
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.0 0.0 0.0 0.004 0.151 0.604
Phytosterols (mg) н/д н/д 0.131 н/д н/д 0.131 0.524
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 0.0 0.102 0.408
Polyunsaturated (g) 0.261 0.0 0.001 0.0 0.009 0.27 1.08