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Ингредиенты
Инструкции
- 1. Slice any of the vegetables listed below. Bring stock to a boil.
- 2. Add in vegetables and simmer as indicated below. (When using more than one vegetable, add in each according to the time indicated by its cooking requirements.) Season with salt.
- VARIATIONS: Add in to stock with vegetables, 1 tsp. ginger juice; or possibly 1 tsp. vinegar and a few drops of sesame oil.
- CUCUMBERS: Peel. Cut in half lengthwise. Scoop out seeds and slice.
- Simmer, covered, 3 min.
- LETTUCE: Chop. Simmer, uncovered, 1 to 2 min.
- MUSHROOMS, Dry: Soak and slice. Simmer, covered, 15 min.
- PEAS: Shell. (You may also add in 1/2 c. fresh mushrooms, sliced.) Simmer, uncovered, 10 min.
- TOMATOES: Use canned tomatoes, mashed; or possibly 6 Tbsp. tomato juice.
- Simmer, covered, 2 to 3 min.
- TURNIPS: Peel Chinese white turnips. Cut in chunks. Simmer, covered, 30 min.
- WATER CRESS: Remove toughstems. Simmer, uncovered, 1 to 2 min.
- ZUCCHINI: Use peeled or possibly unpeeled. Cut in 1/4-inch slices. Simmer, covered, 3 to 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 11 | 13% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1797mg | 75% |
| Potassium 383mg | 11% |
| Total Carbs 12.09g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.0g | 0% |
| Protein 7.06g | 11% |
