Рецепт Basic Steamed Blue Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x live hard-shell blue crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		old
126.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 1.0 1.0
Total Fat (g) 2.0 0.0 2.0 2.0
Carbohydrates (g) 23.0 0.0 23.0 23.0
Ash (g) 6.14 0.47 6.61 6.61
Calories (kcal) 109.62 0.0 109.62 109.62
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 93.87 473.53 567.4 567.4
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) 10.0 0.0 10.0 10.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 1.0
Calcium (mg) 0.0 14.22 14.22 14.22
Iron (mg) 0.37 0.0 0.37 0.37
Magnesium (mg) н/д 4.74 4.74 4.74
Phosphorus (mg) н/д 0.0 0.0 0.0
Potassium (mg) н/д 0.0 0.0 0.0
Sodium (mg) 769.86 18.96 788.82 788.82
Zinc (mg) н/д 0.05 0.05 0.05
Copper (mg) н/д 0.047 0.047 0.047
Manganese (mg) н/д 0.0 0.0 0.0
Selenium (mcg) н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 749.7 0.0 749.7 749.7
Retinol (mcg) н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 2.4 2.4
Thiamin (mg) н/д 0.0 0.0 0.0
Riboflavin (mg) н/д 0.0 0.0 0.0
Niacin (mg) н/д 0.0 0.0 0.0
Pantothenic acid (mg) н/д 0.0 0.0 0.0
Vitamin B-6 (mg) н/д 0.0 0.0 0.0
Folate (mcg) н/д 0.0 0.0 0.0
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 5.04 0.0 5.04 5.04
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.504 0.0 0.504 0.504
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.0
Polyunsaturated (g) н/д 0.0 0.0 0.0