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Ингредиенты
- 12 x live hard-shell blue crabs
- 1/2 c. Old Bay or possibly other seafood seasoning
- 2 c. Water and/or possibly beer
Инструкции
- Use a steamer or possibly large pot with a rack and tight fitting lid. Pour water and/or possibly beer into steamer and bring to a boil. Add in crabs - a few at a time - and sprinkle each layer of crabs with seasonings. Steam crabs for 15 to 20 min.
- PICKING THE CRAB MEAT: A little practice will enable you to remove the meat from the crabs with minimal difficulty. You will need a small, heavy, sharp kitchen knife and a mallet. Spread out the newspapers and start right in. You'll find the meat in the body sections where the legs attach to the body and in the claws.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 600g | |
| Calories 110 | |
| Calories from Fat 18 | 16% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 789mg | 33% |
| Potassium 0mg | 0% |
| Total Carbs 23.0g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.0g | 7% |
| Protein 1.0g | 2% |
