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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x Onions minced
- 4 x Crushed garlic cloves or possibly
- 2 x Chopped garlic
- 14 ounce Can Tomato sauce
- 1/2 c. Red wine (optional)
- 1 x Sweet green pepper
- 1 tsp Dry leaf basil
- 1/2 tsp Leaf oregano
Инструкции
- Heat oil in a large saucpan set over medium heat. Add in onions and garlic.
- Saute/fry for 2 minutes. Add in remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 3 servings | |
| Calories 149 | |
| Calories from Fat 43 | 29% |
| Total Fat 4.92g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 755mg | 31% |
| Potassium 700mg | 20% |
| Total Carbs 18.22g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.96g | 7% |
| Protein 3.28g | 5% |
