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Рецепт Basic Spaghetti Sauce

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Порций: 3

Ингредиенты

Cost per serving $1.54 view details
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Onions minced
  • 4 x Crushed garlic cloves or possibly
  • 2 x Chopped garlic
  • 14 ounce Can Tomato sauce
  • 1/2 c. Red wine (optional)
  • 1 x Sweet green pepper
  • 1 tsp Dry leaf basil
  • 1/2 tsp Leaf oregano

Инструкции

  1. Heat oil in a large saucpan set over medium heat. Add in onions and garlic.
  2. Saute/fry for 2 minutes. Add in remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 5 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 3 servings
Calories 149  
Calories from Fat 43 29%
Total Fat 4.92g 6%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 755mg 31%
Potassium 700mg 20%
Total Carbs 18.22g 5%
Dietary Fiber 4.0g 13%
Sugars 9.96g 7%
Protein 3.28g 5%
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