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Рецепт Basic Red Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Or possibly 2 sm cloves garlic, peeled
1/2 c. Extra virgin olive oil Salt and freshly grnd black pepper to taste Garlic croutons, if you like for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
206.38g 		bell pepper
16.26g 		pickling
3.67g 		bread
16.67g 		water
237.0g 		sherry
9.83g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.16 0.06 1.27 0.0 0.02 3.33 19.98
Total Fat (g) 0.41 0.05 0.0 0.55 0.0 0.0 1.01 6.06
Carbohydrates (g) 8.09 0.98 0.22 8.44 0.0 1.35 19.08 114.48
Ash (g) 1.03 0.08 н/д 0.34 0.24 н/д 1.68 10.08
Calories (kcal) 37.149 5.042 1.063 44.333 0.0 15.733 103.321 619.926
Starch (g) 0.0 0.0 н/д 6.77 н/д н/д 6.77 40.62
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.58 0.32 н/д 0.23 н/д н/д 3.13 18.78
Fructose (g) 2.83 0.37 н/д 0.31 н/д н/д 3.5 21.0
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.18 н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 195.03 15.0 3.31 6.07 236.76 6.93 463.11 2778.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.68 0.04 0.72 0.0 0.77 7.63 45.78
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.1 0.4 0.0 0.0 3.3 19.8
Calcium (mg) 20.638 1.138 2.457 25.167 7.11 0.787 57.297 343.782
Iron (mg) 0.56 0.07 0.02 0.62 0.0 0.02 1.3 7.8
Magnesium (mg) 22.702 1.952 1.723 3.833 2.37 0.885 33.465 200.79
Phosphorus (mg) 49.532 4.228 1.797 16.5 0.0 0.885 72.942 437.652
Potassium (mg) 489.129 34.316 8.837 16.667 0.0 9.047 557.994 3347.964
Sodium (mg) 10.319 0.651 8.323 113.5 9.48 0.885 143.158 858.948
Zinc (mg) 0.35 0.04 0.02 0.12 0.02 0.01 0.56 3.36
Copper (mg) 0.124 0.003 0.003 0.042 0.024 0.005 0.2 1.2
Manganese (mg) 0.227 0.018 н/д 0.08 0.0 н/д 0.325 1.95
Selenium (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 1719.174 509.205 н/д 0.0 0.0 н/д 2228.379 13370.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.681 25.533 0.55 0.0 0.0 0.0 112.764 676.584
Beta Carotene (mcg) 926.662 264.117 6.38 0.0 0.0 0.0 1197.158 7182.948
Vitamin E (mg) 1.11 0.26 0.01 0.04 0.0 0.0 1.42 8.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 0.0 0.0 5310.246 31861.476
Lutein + zeaxanthin (mcg) 253.852 8.294 14.63 7.333 0.0 0.0 284.109 1704.654
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.25 0.02 н/д н/д н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.2 20.8 0.5 0.0 0.0 0.0 47.5 285.0
Thiamin (mg) 0.083 0.008 0.005 0.077 0.0 0.002 0.174 1.044
Riboflavin (mg) 0.041 0.015 0.002 0.055 0.0 0.002 0.115 0.69
Niacin (mg) 1.218 0.159 0.027 0.732 0.0 0.021 2.156 12.936
Pantothenic acid (mg) 0.186 0.052 н/д 0.033 0.0 н/д 0.271 1.626
Vitamin B-6 (mg) 0.165 0.047 0.006 0.013 0.0 0.0 0.231 1.386
Folate (mcg) 30.958 7.481 1.797 18.5 0.0 0.0 58.735 352.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.9 0.4 2.4 0.0 0.5 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 14.333 0.0 0.0 14.333 85.998
Tryptophan (g) 0.021 0.002 н/д 0.015 н/д н/д 0.037 0.222
Threonine (g) 0.062 0.007 н/д 0.038 н/д н/д 0.107 0.642
Isoleucine (g) 0.041 0.003 н/д 0.05 н/д н/д 0.095 0.57
Leucine (g) 0.062 0.007 н/д 0.088 н/д н/д 0.157 0.942
Lysine (g) 0.062 0.007 н/д 0.033 н/д н/д 0.102 0.612
Methionine (g) 0.021 0.002 н/д 0.023 н/д н/д 0.046 0.276
Cystine (g) 0.021 0.003 н/д 0.027 н/д н/д 0.051 0.306
Phenylalanine (g) 0.144 0.008 н/д 0.062 н/д н/д 0.214 1.284
Tyrosine (g) 0.021 0.002 н/д 0.037 н/д н/д 0.059 0.354
Valine (g) 0.041 0.005 н/д 0.057 н/д н/д 0.103 0.618
Arginine (g) 0.041 0.007 н/д 0.047 н/д н/д 0.094 0.564
Histidine (g) 0.021 0.003 н/д 0.028 н/д н/д 0.052 0.312
Alanine (g) 0.062 0.005 н/д 0.043 н/д н/д 0.11 0.66
Aspartic acid (g) 0.289 0.046 н/д 0.06 н/д н/д 0.394 2.364
Glutamic acid (g) 0.887 0.034 н/д 0.412 н/д н/д 1.333 7.998
Glycine (g) 0.041 0.005 н/д 0.045 н/д н/д 0.091 0.546
Proline (g) 0.041 0.003 н/д 0.137 н/д н/д 0.181 1.086
Serine (g) 0.062 0.008 н/д 0.062 н/д н/д 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.005 0.001 0.12 0.0 0.0 0.188 1.128
Phytosterols (mg) 14.447 н/д н/д 0.0 н/д н/д 14.447 86.682
Monounsaturated Fat (g) 0.062 0.0 0.001 0.113 0.0 0.0 0.176 1.056
Polyunsaturated (g) 0.165 0.011 0.001 0.227 0.0 0.0 0.404 2.424