Рецепт Basic Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. low-fat (1%) lowfat milk
1/4 c. shredded part-skim mozzarella cheese
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie crust
38.17g 		eggs
24.64g 		canadian bacon
28.5g 		mushrooms
16.98g 		nutmeg
0.09g 		thyme
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.13 3.1 5.88 0.52 0.0 0.0 10.64 63.84
Total Fat (g) 9.72 2.45 1.99 0.06 0.09 0.0 14.31 85.86
Carbohydrates (g) 19.51 0.19 0.48 0.56 0.0 0.01 20.75 124.5
Ash (g) 0.47 0.21 1.08 0.14 0.0 0.0 1.9 11.4
Calories (kcal) 169.842 35.235 44.745 3.735 0.825 0.06 254.441 1526.646
Starch (g) 17.14 н/д н/д 0.0 н/д н/д 17.14 102.84
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.05 н/д 0.25 н/д н/д 0.3 1.8
Fructose (g) н/д 0.03 н/д 0.03 н/д н/д 0.06 0.36
Lactose (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 18.69 19.08 15.69 0.0 0.0 60.8 364.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.28 0.0 0.0 0.47 2.82
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 3.817 13.059 2.28 0.509 0.0 0.41 20.075 120.45
Iron (mg) 0.39 0.45 0.19 0.08 0.0 0.03 1.15 6.9
Magnesium (mg) 3.053 2.957 4.845 1.528 0.0 0.048 12.431 74.586
Phosphorus (mg) 17.175 47.062 69.255 14.599 0.0 0.044 148.134 888.804
Potassium (mg) 27.862 33.018 98.04 53.981 0.0 0.176 213.076 1278.456
Sodium (mg) 156.102 34.496 401.565 0.849 0.0 0.012 593.023 3558.138
Zinc (mg) 0.08 0.27 0.4 0.09 0.0 0.0 0.84 5.04
Copper (mg) 0.019 0.025 0.014 0.054 н/д 0.0 0.112 0.672
Manganese (mg) 0.069 0.01 0.006 0.008 н/д 0.002 0.094 0.564
Selenium (mcg) 1.5 7.8 7.1 1.6 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) н/д 119.997 0.0 0.0 0.0 0.823 120.82 724.92
Retinol (mcg) н/д 34.25 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) н/д 34.496 0.0 0.0 0.0 0.041 34.537 207.222
Beta Carotene (mcg) н/д 2.464 0.0 0.0 0.0 0.491 2.955 17.73
Vitamin E (mg) 0.02 0.24 0.06 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) н/д 8.624 н/д 3.056 н/д н/д 11.68 70.08
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.558 0.0 0.0 0.0 0.187 81.745 490.47
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.12 н/д 0.0 н/д н/д 0.18 1.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.027 0.017 0.214 0.014 0.0 0.0 0.271 1.626
Riboflavin (mg) 0.019 0.118 0.048 0.068 0.0 0.0 0.254 1.524
Niacin (mg) 0.439 0.017 1.776 0.613 0.0 0.001 2.846 17.076
Pantothenic acid (mg) 0.118 0.355 0.148 0.255 0.0 н/д 0.876 5.256
Vitamin B-6 (mg) 0.008 0.034 0.111 0.017 0.0 0.0 0.17 1.02
Folate (mcg) 9.542 11.581 1.14 2.716 0.0 0.059 25.038 150.228
Vitamin B-12 (mcg) 0.0 0.32 0.19 0.01 0.0 0.0 0.52 3.12
Choline (mg) н/д 61.9 19.6 2.9 н/д 0.0 84.4 506.4
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.042 0.06 0.007 0.0 0.0 0.12 0.72
Threonine (g) 0.019 0.138 0.237 0.019 0.0 0.0 0.412 2.472
Isoleucine (g) 0.038 0.165 0.222 0.014 0.0 0.0 0.439 2.634
Leucine (g) 0.073 0.269 0.413 0.02 0.0 0.0 0.775 4.65
Lysine (g) 0.031 0.224 0.465 0.019 0.0 0.0 0.738 4.428
Methionine (g) 0.015 0.094 0.16 0.005 0.0 н/д 0.274 1.644
Cystine (g) 0.015 0.067 0.074 0.002 0.0 н/д 0.158 0.948
Phenylalanine (g) 0.046 0.168 0.191 0.015 0.0 н/д 0.42 2.52
Tyrosine (g) 0.019 0.123 0.177 0.007 0.0 н/д 0.326 1.956
Valine (g) 0.05 0.212 0.234 0.039 0.0 0.0 0.534 3.204
Arginine (g) 0.034 0.202 0.322 0.014 0.0 н/д 0.572 3.432
Histidine (g) 0.019 0.076 0.214 0.01 0.0 н/д 0.319 1.914
Alanine (g) 0.034 0.182 0.299 0.034 0.0 н/д 0.55 3.3
Aspartic acid (g) 0.053 0.328 0.49 0.034 0.0 н/д 0.905 5.43
Glutamic acid (g) 0.351 0.414 0.815 0.058 0.0 н/д 1.638 9.828
Glycine (g) 0.042 0.106 0.254 0.015 0.0 н/д 0.417 2.502
Proline (g) 0.145 0.126 0.219 0.014 0.0 н/д 0.504 3.024
Serine (g) 0.05 0.239 0.222 0.015 0.0 н/д 0.526 3.156
Cholesterol (mg) н/д 104.227 14.25 0.0 0.0 0.0 118.477 710.862
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 0.764 0.633 0.007 0.084 0.001 5.152 30.912
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.035 0.035 0.21
Monounsaturated Fat (g) 3.897 0.939 0.898 0.0 0.004 0.0 5.738 34.428
Polyunsaturated (g) 1.256 0.335 0.18 0.024 0.0 0.0 1.794 10.764