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Ингредиенты

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  • 4 x to 4 1/2 c. water, lowfat milk, or possibly chicken, beef or possibly vegetable broth Salt to taste (about 1 1/2 tsp.)
  • 1 c. cornmeal, preferably fine or possibly medium stone-grnd

Инструкции

  1. Pour liquid into a large saucepan, add in salt and bring to a boil over high heat. Lower heat sufficient to keep the liquid at a bare simmer.
  2. Slowly add in the cornmeal, stirring contents of pan constantly with a wooden spoon. The amount of liquid used depends on the thickness desired.
  3. Cook, stirring occasionally, about 5 to 20 min. The shorter time is for soft polenta; hard polenta takes about 15 to 20 min, when the mix begins to come away from the sides of the pan.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 587  
Calories from Fat 24 4%
Total Fat 2.85g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 242mg 7%
Total Carbs 125.85g 34%
Dietary Fiber 6.4g 21%
Sugars 2.64g 2%
Protein 11.53g 18%
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