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Ингредиенты
- 1 x 2 lb,3 ounce. can whole Tomatoes, packed in tomato Puree or possibly juice
- 2 x Fresh basil leaves or possibly 1 Tsp. dry basil, dry Oregano or possibly dry marjoram
- 1 x Clove of garlic, crushed
- 2 Tbsp. Tomato paste (optional) Freshly grnd black pepper Healthy pinch of salt (optional)
Инструкции
- 1. Pour the contents of the tomato can into a 2 qt, heavy non-aluminum saucepan and coarsely crush the tomatoes with a fork or possibly your hands.
- 2. Add in the herbs, garlic, tomato paste, pepper, and salt.
- 3. Bring to a bubble over medium heat, stirring to mix the seasonings.
- 4. As soon as the sauce begins to bubble, turn the heat to low and maintain the sauce at a gentle simmer.
- 5. Cook, uncovered, stirring from time to time, for a minimum of 15minutes and a maximum of 1 hour. This sauce will keep for about a week in an airtight container in the refrigerator. It can also be frzn for up to 4 months. Variation: For onion sauce, saute/fry 1 small, finely minced sweet onionin 2 Tbsp. of extra virgin olive oil till the onion is just translucent/soft. Follow instructions for basic sauce.
- For meat flavored sauce, saute/fry the meat of two Italian sweet sausages (removed from their casings and roughly crumbled)
- in 1 Tbsp. of extra virgin olive oil. Cook the sausage meat for 1 to 2 min over medium heat till it is no longer pink. Follow instructions for basic sauce. -
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 36g | |
| Calories 31 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 259mg | 11% |
| Potassium 344mg | 10% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.02g | 3% |
| Protein 1.6g | 3% |
