Рецепт Basic Pizza Dough, Weight Watchers

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0 голосов | 1711 визитов
Порций: 12

Ингредиенты

Cost per serving $0.29 view details
  • 4 1/2 c. All-purpose flour
  • 1 env active dry yeast
  • 1/2 tsp Salt
  • 1 1/4 c. Warm water (120 -130 deg. F)

Инструкции

  1. Makes two 12" pizza crusts. 8 Servings each.
  2. 1. In a large bowl, combine 2 c. flour, the yeast and salt. With electric mixer, slowly beat in water; beat 2 min, occasionally scraping bowl with rubber spatula. With mixer on medium speed, beat in 1/2 c. flour; beat 2 min, till dough is stiff. Stir in 1 1/2 c. flour. 2. Sprinkle clean work surface with 1/4 c. flour. Knead dough

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 12 servings
Calories 179  
Calories from Fat 5 3%
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 109mg 3%
Total Carbs 36.9g 10%
Dietary Fiber 1.9g 6%
Sugars 0.13g 0%
Protein 5.97g 10%
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