Рецепт Basic Pancake Recipe And Variations - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
250.0g |
baking powder
4.6g |
salt
3.0g |
sugar
37.8g |
eggs
98.56g |
butter
28.4g |
buttermilk
367.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.0 | 0.0 | 12.4 | 0.24 | 12.16 | 50.63 | 50.63 |
Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 9.8 | 23.04 | 3.23 | 38.52 | 38.52 |
Carbohydrates (g) | 190.78 | 0.0 | 0.0 | 37.79 | 0.76 | 0.02 | 17.6 | 246.95 | 246.95 |
Ash (g) | 1.18 | 1.7 | 2.99 | 0.0 | 0.85 | 0.6 | н/д | 7.31 | 7.31 |
Calories (kcal) | 910.0 | 0.0 | 0.0 | 146.286 | 140.941 | 203.628 | 147.0 | 1547.855 | 1547.855 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.21 | 0.21 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 0.01 | 0.01 | 0.01 | 74.75 | 4.51 | 331.23 | 440.31 | 440.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.0 | 37.77 | 0.76 | 0.02 | 17.6 | 56.82 | 56.82 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
Calcium (mg) | 37.5 | 0.0 | 0.72 | 0.378 | 52.237 | 6.816 | 426.3 | 523.951 | 523.951 |
Iron (mg) | 11.6 | 0.0 | 0.01 | 0.0 | 1.8 | 0.01 | 0.18 | 13.61 | 13.61 |
Magnesium (mg) | 55.0 | 0.0 | 0.03 | 0.0 | 11.827 | 0.568 | 40.425 | 107.85 | 107.85 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 188.25 | 6.816 | 327.075 | 792.141 | 792.141 |
Potassium (mg) | 267.5 | 0.0 | 0.24 | 0.756 | 132.07 | 6.816 | 554.925 | 962.307 | 962.307 |
Sodium (mg) | 5.0 | 1258.56 | 1162.74 | 0.0 | 137.984 | 163.584 | 385.875 | 3113.743 | 3113.743 |
Zinc (mg) | 1.75 | 0.0 | 0.0 | 0.0 | 1.09 | 0.03 | 1.54 | 4.42 | 4.42 |
Copper (mg) | 0.35 | 0.0 | 0.001 | 0.0 | 0.099 | 0.0 | 0.037 | 0.486 | 0.486 |
Manganese (mg) | 1.7 | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | н/д | 1.742 | 1.742 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 31.2 | 0.3 | 7.4 | 123.9 | 123.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 479.987 | 709.716 | н/д | 1189.703 | 1189.703 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 190.564 | 47.775 | 375.337 | 375.337 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 137.984 | 194.256 | 51.45 | 383.69 | 383.69 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.856 | 44.872 | 3.675 | 58.403 | 58.403 |
Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.96 | 0.66 | 0.18 | 1.95 | 1.95 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | 15.904 | н/д | 50.4 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 371.234 | 371.234 |
Tocopherol, beta (mg) | 0.18 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.19 | 0.19 |
Tocopherol, gamma (mg) | 0.95 | н/д | н/д | н/д | 0.49 | 0.0 | н/д | 1.44 | 1.44 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 3.7 |
Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.0 | 0.069 | 0.003 | 0.11 | 2.157 | 2.157 |
Riboflavin (mg) | 1.225 | 0.0 | 0.0 | 0.008 | 0.473 | 0.009 | 0.551 | 2.265 | 2.265 |
Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.0 | 0.069 | 0.011 | 0.221 | 15.051 | 15.051 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.419 | 0.031 | н/д | 2.551 | 2.551 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 0.11 | 0.348 | 0.348 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 46.323 | 0.852 | 18.375 | 523.05 | 523.05 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.05 | 0.81 | 2.13 | 2.13 |
Choline (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 247.5 | 5.3 | 65.0 | 343.9 | 343.9 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | н/д | 0.0 | н/д | 0.168 | 0.003 | н/д | 0.495 | 0.495 |
Threonine (g) | 0.7 | н/д | 0.0 | н/д | 0.552 | 0.011 | н/д | 1.263 | 1.263 |
Isoleucine (g) | 0.9 | н/д | 0.0 | н/д | 0.66 | 0.014 | н/д | 1.575 | 1.575 |
Leucine (g) | 1.775 | н/д | 0.0 | н/д | 1.074 | 0.023 | н/д | 2.872 | 2.872 |
Lysine (g) | 0.575 | н/д | 0.0 | н/д | 0.897 | 0.02 | н/д | 1.492 | 1.492 |
Methionine (g) | 0.45 | н/д | 0.0 | н/д | 0.375 | 0.006 | н/д | 0.83 | 0.83 |
Cystine (g) | 0.55 | н/д | 0.0 | н/д | 0.266 | 0.003 | н/д | 0.819 | 0.819 |
Phenylalanine (g) | 1.3 | н/д | 0.0 | н/д | 0.67 | 0.011 | н/д | 1.982 | 1.982 |
Tyrosine (g) | 0.775 | н/д | 0.0 | н/д | 0.493 | 0.011 | н/д | 1.279 | 1.279 |
Valine (g) | 1.05 | н/д | 0.0 | н/д | 0.848 | 0.017 | н/д | 1.915 | 1.915 |
Arginine (g) | 1.05 | н/д | 0.0 | н/д | 0.808 | 0.009 | н/д | 1.867 | 1.867 |
Histidine (g) | 0.575 | н/д | 0.0 | н/д | 0.306 | 0.006 | н/д | 0.886 | 0.886 |
Alanine (g) | 0.825 | н/д | 0.0 | н/д | 0.729 | 0.009 | н/д | 1.563 | 1.563 |
Aspartic acid (g) | 1.1 | н/д | 0.0 | н/д | 1.311 | 0.017 | н/д | 2.428 | 2.428 |
Glutamic acid (g) | 8.7 | н/д | 0.0 | н/д | 1.656 | 0.051 | н/д | 10.407 | 10.407 |
Glycine (g) | 0.925 | н/д | 0.0 | н/д | 0.424 | 0.006 | н/д | 1.354 | 1.354 |
Proline (g) | 3.0 | н/д | 0.0 | н/д | 0.503 | 0.023 | н/д | 3.525 | 3.525 |
Serine (g) | 1.3 | н/д | 0.0 | н/д | 0.956 | 0.014 | н/д | 2.27 | 2.27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 61.06 | 14.7 | 492.669 | 492.669 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.055 | 14.589 | 2.021 | 20.066 | 20.066 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.0 | 3.755 | 5.97 | 0.919 | 10.869 | 10.869 |
Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 0.0 | 1.34 | 0.863 | 0.11 | 3.339 | 3.339 |