Рецепт Basic Pancake Mixture [D]

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0 голосов | 746 визитов
Порций: 12

Ингредиенты

Cost per serving $0.08 view details

Инструкции

  1. Sift the flour into a bowl and add in a healthy pinch of salt. Make a well in the centre and pour in the Large eggs.
  2. Gradually add in the lowfat milk and water to the well, stirring round the edge of the well till all the flour becomes amalgamated and smooth. Then fold in the oil and leave to stand for 2-3 hrs.
  3. When the batter has stood for this time, lightly grease and heat a heavy-bottomed frying pan. Cook approximately 1 tbs of the mix at a time, spreading it over the pan. Loosen the edges of the pancakes from the pan before tossing. Allow them to cook for 1 minute on each side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 71  
Calories from Fat 11 15%
Total Fat 1.21g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 37mg 2%
Potassium 66mg 2%
Total Carbs 11.37g 3%
Dietary Fiber 0.4g 1%
Sugars 1.51g 1%
Protein 3.3g 5%
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