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Рецепт Basic Omelette

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1 голос | 1806 визитов

Egg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types of it. This is my basic omelette that I never cease to enjoy eating.

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Cost per recipe $1.65 view details
  • 2 Eggs (beaten in a bowl)
  • 1 small green bell pepper (cut into strips)
  • 1 medium tomato (cut into small wedges)
  • 5 fresh basil leaves (thinly sliced)
  • 1/4 cup fresh milk
  • pinch of salt & pepper to taste
  • Olive oil

Инструкции

  1. Saute bell pepper, tomatoes, and basil leaves in olive oil.
  2. Let it soften.
  3. Sprinkle with salt and pepper. Stir fry for a minute or two.
  4. Pour the veggies onto the beaten eggs. Stir in to blend together.
  5. Pour the egg mixture onto the oiled pan.
  6. Add 1/4 cup of fresh milk and stir fry a little bit until the eggs starts to cook.
  7. Fold the eggs to form an omelette
  8. Serve on a platter.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 323g
Calories 195  
Calories from Fat 99 51%
Total Fat 11.07g 14%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 378mg 126%
Sodium 310mg 13%
Potassium 581mg 17%
Total Carbs 10.68g 3%
Dietary Fiber 2.4g 8%
Sugars 8.29g 6%
Protein 14.59g 23%
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