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Add a photoEgg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types of it. This is my basic omelette that I never cease to enjoy eating.
Ингредиенты
- 2 Eggs (beaten in a bowl)
- 1 small green bell pepper (cut into strips)
- 1 medium tomato (cut into small wedges)
- 5 fresh basil leaves (thinly sliced)
- 1/4 cup fresh milk
- pinch of salt & pepper to taste
- Olive oil
Инструкции
- Saute bell pepper, tomatoes, and basil leaves in olive oil.
- Let it soften.
- Sprinkle with salt and pepper. Stir fry for a minute or two.
- Pour the veggies onto the beaten eggs. Stir in to blend together.
- Pour the egg mixture onto the oiled pan.
- Add 1/4 cup of fresh milk and stir fry a little bit until the eggs starts to cook.
- Fold the eggs to form an omelette
- Serve on a platter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 195 | |
| Calories from Fat 99 | 51% |
| Total Fat 11.07g | 14% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 378mg | 126% |
| Sodium 310mg | 13% |
| Potassium 581mg | 17% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.29g | 6% |
| Protein 14.59g | 23% |
