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Ингредиенты
- 1 lb Grnd chuck
- 1 x Egg
- 2 Tbsp. Quick-cooking oats
- 1 can Tomato sauce (8-oz)
- 1/4 tsp Dry thyme
- 1/4 tsp Dry Marjoram
- 1/2 tsp Celery salt
- 1 Tbsp. Brown sugar
- 1 tsp Worcestershire sauce
- 1 tsp Prepared mustard
Инструкции
- In a medium bowl, thouroughly combine meat, Large eggs, oats, onion, half the toamto sauce, thyme, marjoram and celery salt. Shape into a loaf to fit a 9x5 loaf pan. Shape the loaf so meat does not touch sides of the dish.
- Cover with waxed paper. Microwave at full for 5 min. Pour off juices.
- Stir brown sugar, worcestershire sauce and mustard into remaining toamto sauce. Spoon tomato glaze over the loaf coating the entire top and sides.
- Give the dish a half turn. Cover with waxed paper. Microwave at 30% for 17 to 20 min or possibly till a microwave meat thermometer inserted in the center of the loaf registers 170F. Cover with foil and let stand 5 min.
- temperatures will rise about 10F during stand time
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 220 | 60% |
| Total Fat 24.39g | 30% |
| Saturated Fat 9.14g | 37% |
| Trans Fat 1.4g | |
| Cholesterol 127mg | 42% |
| Sodium 731mg | 30% |
| Potassium 768mg | 22% |
| Total Carbs 13.67g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.68g | 6% |
| Protein 23.33g | 37% |
