Рецепт Basic Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Green chile, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		rice
46.25g 		garlic
1.31g 		onion
24.75g 		tomatoes
83.95g 		chile
0.0g 		chicken broth
118.3g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.08 0.27 0.74 н/д 1.18 0.0 5.57 22.28
Total Fat (g) 6.8 0.31 0.01 0.02 0.17 н/д 0.12 0.0 7.42 29.68
Carbohydrates (g) 0.0 36.98 0.43 2.31 3.29 н/д 0.47 0.0 43.48 173.92
Ash (g) 0.0 0.3 0.02 0.09 0.42 н/д 0.83 1.5 3.15 12.6
Calories (kcal) 60.112 168.813 1.944 9.9 15.111 н/д 8.281 0.0 264.16 1056.64
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.25 0.0 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.01 н/д 0.49 1.05 н/д н/д н/д 1.55 6.2
Fructose (g) н/д 0.01 н/д 0.32 1.15 н/д н/д н/д 1.48 5.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 0.76 22.05 79.33 н/д 115.69 0.0 223.22 892.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 1.05 2.21 н/д 0.0 0.0 3.33 13.32
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 1.0 н/д 0.5 0.0 2.5 10.0
Calcium (mg) 0.0 12.95 2.362 5.693 8.395 н/д 7.098 0.36 36.857 147.428
Iron (mg) 0.0 1.99 0.02 0.05 0.23 н/д 0.24 0.0 2.54 10.16
Magnesium (mg) 0.0 11.563 0.326 2.475 9.234 н/д 1.183 0.015 24.796 99.184
Phosphorus (mg) 0.0 53.188 1.997 7.178 20.147 н/д 15.378 0.0 97.887 391.548
Potassium (mg) 0.0 53.188 5.233 36.135 198.956 н/д 94.636 0.12 388.267 1553.068
Sodium (mg) 0.0 2.313 0.222 0.99 4.197 н/д 186.906 581.37 775.998 3103.992
Zinc (mg) 0.0 0.5 0.02 0.04 0.14 н/д 0.08 0.0 0.79 3.16
Copper (mg) 0.0 0.102 0.004 0.01 0.05 н/д 0.035 0.0 0.202 0.808
Manganese (mg) н/д 0.504 0.022 0.032 0.092 н/д 0.059 0.002 0.711 2.844
Selenium (mcg) 0.0 7.0 0.2 0.1 0.0 н/д 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.495 699.283 н/д 0.0 0.0 699.895 2799.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.258 н/д 0.0 0.0 35.258 141.032
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 376.924 н/д 0.0 0.0 377.237 1508.948
Vitamin E (mg) 0.63 0.05 0.0 0.0 0.45 н/д 0.0 0.0 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2159.969 н/д 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 103.255 н/д 0.0 0.0 104.454 417.816
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.1 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 10.7 н/д 8.3 0.0 21.2 84.8
Thiamin (mg) 0.0 0.268 0.003 0.012 0.034 н/д 0.0 0.0 0.317 1.268
Riboflavin (mg) 0.0 0.023 0.001 0.007 0.017 н/д 0.012 0.0 0.061 0.244
Niacin (mg) 0.0 1.938 0.009 0.03 0.495 н/д 0.603 0.0 3.075 12.3
Pantothenic acid (mg) 0.0 0.467 0.008 0.03 0.076 н/д 0.012 0.0 0.592 2.368
Vitamin B-6 (mg) 0.0 0.074 0.016 0.03 0.067 н/д 0.012 0.0 0.199 0.796
Folate (mcg) 0.0 106.838 0.039 4.703 12.592 н/д 0.0 0.0 124.171 496.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 0.05 0.2
Choline (mg) н/д 2.7 0.3 1.5 5.6 н/д н/д 0.0 10.1 40.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 н/д 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.001 0.002 0.008 н/д н/д 0.0 0.049 0.196
Threonine (g) 0.0 0.12 0.002 0.005 0.025 н/д н/д 0.0 0.152 0.608
Isoleucine (g) 0.0 0.143 0.003 0.002 0.017 н/д н/д 0.0 0.166 0.664
Leucine (g) 0.0 0.273 0.004 0.007 0.025 н/д н/д 0.0 0.31 1.24
Lysine (g) 0.0 0.12 0.004 0.01 0.025 н/д н/д 0.0 0.159 0.636
Methionine (g) 0.0 0.079 0.001 0.0 0.008 н/д н/д 0.0 0.088 0.352
Cystine (g) 0.0 0.069 0.001 0.0 0.008 н/д н/д 0.0 0.079 0.316
Phenylalanine (g) 0.0 0.176 0.002 0.007 0.059 н/д н/д 0.0 0.244 0.976
Tyrosine (g) 0.0 0.111 0.001 0.002 0.008 н/д н/д 0.0 0.123 0.492
Valine (g) 0.0 0.204 0.004 0.005 0.017 н/д н/д 0.0 0.229 0.916
Arginine (g) 0.0 0.273 0.008 0.025 0.017 н/д н/д 0.0 0.323 1.292
Histidine (g) 0.0 0.079 0.001 0.002 0.008 н/д н/д 0.0 0.091 0.364
Alanine (g) 0.0 0.19 0.002 0.005 0.025 н/д н/д 0.0 0.221 0.884
Aspartic acid (g) 0.0 0.31 0.006 0.022 0.118 н/д н/д 0.0 0.456 1.824
Glutamic acid (g) 0.0 0.643 0.011 0.064 0.361 н/д н/д 0.0 1.079 4.316
Glycine (g) 0.0 0.153 0.003 0.007 0.017 н/д н/д 0.0 0.179 0.716
Proline (g) 0.0 0.157 0.001 0.002 0.017 н/д н/д 0.0 0.178 0.712
Serine (g) 0.0 0.176 0.002 0.005 0.025 н/д н/д 0.0 0.208 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.083 0.001 0.01 0.025 н/д 0.035 0.0 0.66 2.64
Phytosterols (mg) 17.0 н/д н/д 3.713 5.876 н/д н/д 0.0 26.589 106.356
Monounsaturated Fat (g) 1.546 0.097 0.0 0.002 0.025 н/д 0.059 0.0 1.73 6.92
Polyunsaturated (g) 4.43 0.083 0.003 0.005 0.067 н/д 0.024 0.0 4.612 18.448