Рецепт Basic Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg
5.5g 		milk
20.33g 		bread crumbs
40.5g 		mustard
1.88g 		salt
1.31g 		pepper
0.07g 		basil
0.04g 		coriander
0.11g 		onion
12.38g 		celery
5.62g 		parsley
1.78g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.69 5.41 0.08 0.0 0.01 0.0 0.01 0.14 0.04 0.05 7.12 56.96
Total Fat (g) 0.55 0.2 2.15 0.08 0.0 0.0 0.0 0.02 0.01 0.01 0.01 3.02 24.16
Carbohydrates (g) 0.04 1.01 29.15 0.1 0.0 0.04 0.0 0.06 1.16 0.17 0.11 31.85 254.8
Ash (g) 0.05 0.15 1.16 0.07 1.31 0.0 0.0 0.01 0.04 0.04 0.04 2.88 23.04
Calories (kcal) 7.865 8.54 159.975 1.256 0.0 0.169 0.008 0.335 4.95 0.899 0.641 184.639 1477.112
Starch (g) н/д н/д 24.16 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 24.17 193.36
Sucrose (g) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.12 0.01 н/д 0.14 1.12
Glucose (dextrose) (g) 0.01 0.0 0.74 0.01 н/д н/д 0.0 н/д 0.24 0.03 н/д 1.03 8.24
Fructose (g) 0.01 0.0 1.0 0.0 н/д н/д 0.0 н/д 0.16 0.03 н/д 1.19 9.52
Lactose (g) 0.01 1.06 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 1.06 8.48
Maltose (g) 0.01 0.0 0.78 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.78 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 18.28 2.64 1.55 0.0 0.01 0.03 0.01 11.03 5.36 1.56 44.64 357.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.06 2.51 0.02 0.0 0.0 0.0 н/д 0.52 0.1 0.02 4.27 34.16
Galactose (g) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.3 18.4
Calcium (mg) 2.915 24.197 74.115 1.088 0.315 0.29 0.062 0.798 2.846 2.247 2.458 111.331 890.648
Iron (mg) 0.1 0.01 1.96 0.03 0.0 0.02 0.0 0.02 0.03 0.01 0.11 2.28 18.24
Magnesium (mg) 0.66 2.237 17.415 0.919 0.013 0.129 0.023 0.371 1.238 0.618 0.891 24.512 196.096
Phosphorus (mg) 10.505 19.317 66.825 1.988 0.0 0.115 0.02 0.46 3.589 1.348 1.033 105.199 841.592
Potassium (mg) 7.37 30.501 79.38 2.588 0.105 0.834 0.104 1.425 18.068 14.607 9.868 164.849 1318.792
Sodium (mg) 7.7 8.947 296.46 21.281 508.699 0.029 0.001 0.039 0.495 4.495 0.998 849.144 6793.152
Zinc (mg) 0.06 0.09 0.59 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.02 0.8 6.4
Copper (mg) 0.006 0.002 0.105 0.002 0.0 0.001 0.0 0.001 0.005 0.002 0.003 0.127 1.016
Manganese (mg) 0.002 0.0 0.373 0.008 0.001 0.004 0.0 0.002 0.016 0.006 0.003 0.415 3.32
Selenium (mcg) 1.7 0.7 10.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 26.785 39.854 0.0 1.331 0.0 0.198 1.857 0.0 0.248 25.225 150.053 245.551 1964.408
Retinol (mcg) 7.645 11.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.439 155.512
Vitamin A, RAE (mcg_RAE) 7.7 11.794 0.0 0.075 0.0 0.01 0.093 0.0 0.0 1.236 7.499 28.406 227.248
Beta Carotene (mcg) 0.55 0.407 0.0 0.544 0.0 0.103 1.106 н/д 0.124 15.169 90.024 108.027 864.216
Vitamin E (mg) 0.05 0.0 0.03 0.01 0.0 0.0 0.0 н/д 0.0 0.02 0.01 0.13 1.04
Vitamin D (IU) 1.925 10.574 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.499 99.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 18.205 0.0 0.0 0.338 0.0 0.136 1.989 н/д 0.495 15.899 99.055 136.117 1088.936
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.31 0.04 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 0.07 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.4 3.5 28.0
Thiamin (mg) 0.004 0.004 0.393 0.006 0.0 0.0 0.0 0.0 0.006 0.001 0.002 0.416 3.328
Riboflavin (mg) 0.026 0.039 0.162 0.001 0.0 0.0 0.0 0.0 0.004 0.003 0.002 0.237 1.896
Niacin (mg) 0.004 0.018 2.685 0.01 0.0 0.001 0.0 0.002 0.015 0.018 0.023 2.777 22.216
Pantothenic acid (mg) 0.079 0.073 0.223 0.006 0.0 н/д 0.0 н/д 0.015 0.014 0.007 0.417 3.336
Vitamin B-6 (mg) 0.008 0.008 0.049 0.001 0.0 0.0 0.0 н/д 0.015 0.004 0.002 0.086 0.688
Folate (mcg) 2.585 1.017 43.335 0.131 0.0 0.007 0.024 0.0 2.351 2.023 2.708 54.18 433.44
Vitamin B-12 (mcg) 0.07 0.09 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 13.8 3.6 5.9 0.4 0.0 0.0 0.0 н/д 0.8 0.3 0.2 25.1 200.8
Folic acid (mcg) 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 265.68
Tryptophan (g) 0.009 0.008 0.065 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.001 0.085 0.68
Threonine (g) 0.031 0.018 0.174 0.003 0.0 н/д 0.0 н/д 0.002 0.001 0.002 0.232 1.856
Isoleucine (g) 0.037 0.039 0.219 0.003 0.0 н/д 0.0 н/д 0.001 0.001 0.002 0.302 2.416
Leucine (g) 0.06 0.077 0.389 0.006 0.0 н/д 0.0 н/д 0.004 0.002 0.004 0.541 4.328
Lysine (g) 0.05 0.059 0.174 0.005 0.0 н/д 0.0 н/д 0.005 0.002 0.003 0.298 2.384
Methionine (g) 0.021 0.016 0.093 0.002 0.0 н/д 0.0 н/д 0.0 0.001 0.001 0.133 1.064
Cystine (g) 0.015 0.024 0.113 0.002 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.154 1.232
Phenylalanine (g) 0.037 0.035 0.267 0.003 0.0 н/д 0.0 н/д 0.004 0.001 0.003 0.35 2.8
Tyrosine (g) 0.028 0.028 0.162 0.003 0.0 н/д 0.0 н/д 0.001 0.001 0.001 0.224 1.792
Valine (g) 0.047 0.045 0.243 0.004 0.0 н/д 0.0 н/д 0.002 0.002 0.003 0.346 2.768
Arginine (g) 0.045 0.02 0.223 0.005 0.0 н/д 0.0 н/д 0.012 0.001 0.002 0.309 2.472
Histidine (g) 0.017 0.016 0.122 0.002 0.0 н/д 0.0 н/д 0.001 0.001 0.001 0.16 1.28
Alanine (g) 0.041 0.022 0.194 0.003 0.0 н/д 0.0 н/д 0.002 0.001 0.004 0.268 2.144
Aspartic acid (g) 0.073 0.063 0.312 0.008 0.0 н/д 0.0 н/д 0.011 0.007 0.005 0.479 3.832
Glutamic acid (g) 0.092 0.159 1.669 0.014 0.0 н/д 0.0 н/д 0.032 0.005 0.004 1.975 15.8
Glycine (g) 0.024 0.012 0.198 0.005 0.0 н/д 0.0 н/д 0.004 0.001 0.003 0.246 1.968
Proline (g) 0.028 0.073 0.555 0.007 0.0 н/д 0.0 н/д 0.001 0.001 0.004 0.669 5.352
Serine (g) 0.053 0.043 0.267 0.004 0.0 н/д 0.0 н/д 0.002 0.001 0.002 0.373 2.984
Cholesterol (mg) 23.265 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.282 194.256
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 0.128 0.486 0.005 0.0 0.001 0.0 0.001 0.005 0.002 0.002 0.801 6.408
Phytosterols (mg) н/д н/д 3.24 н/д 0.0 0.061 н/д 0.052 1.856 0.337 0.089 5.635 45.08
Monounsaturated Fat (g) 0.21 0.057 0.413 0.049 0.0 0.001 0.0 0.015 0.001 0.002 0.005 0.753 6.024
Polyunsaturated (g) 0.075 0.008 0.834 0.018 0.0 0.001 0.0 0.002 0.002 0.004 0.002 0.947 7.576