Рецепт Basic Hamburger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		canola oil
2.33g 		beef
151.2g 		egg
14.67g 		breadcrumbs
13.5g 		sea salt
3.0g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 28.11 1.85 1.8 0.0 0.04 31.91 191.46
Total Fat (g) 0.01 2.33 22.68 1.46 0.72 0.0 0.01 27.21 163.26
Carbohydrates (g) 0.98 0.0 0.0 0.11 9.72 0.0 0.23 11.04 66.24
Ash (g) 0.04 0.0 1.38 0.13 0.39 2.99 0.02 4.94 29.64
Calories (kcal) 4.2 20.627 325.073 20.973 53.325 0.0 0.893 425.09 2550.54
Starch (g) 0.0 н/д н/д н/д 8.05 н/д н/д 8.05 48.3
Sucrose (g) 0.1 н/д н/д 0.02 0.0 н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.21 н/д н/д 0.03 0.25 н/д н/д 0.48 2.88
Fructose (g) 0.14 н/д н/д 0.02 0.33 н/д н/д 0.48 2.88
Lactose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д н/д 0.02 0.26 н/д н/д 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.0 99.37 11.12 0.88 0.01 0.04 120.77 724.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.11 0.84 0.0 0.0 1.4 8.4
Galactose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.9 5.4
Calcium (mg) 2.415 0.0 22.679 7.773 24.705 0.72 1.53 59.822 358.932
Iron (mg) 0.02 0.0 3.16 0.27 0.65 0.01 0.1 4.21 25.26
Magnesium (mg) 1.05 0.0 27.215 1.76 5.805 0.03 0.679 36.539 219.234
Phosphorus (mg) 3.045 0.0 258.546 28.013 22.275 0.0 0.606 312.485 1874.91
Potassium (mg) 15.33 0.0 446.03 19.653 26.46 0.24 4.407 512.12 3072.72
Sodium (mg) 0.42 0.0 99.79 20.533 98.82 1162.74 0.154 1382.457 8294.742
Zinc (mg) 0.02 0.0 6.77 0.16 0.2 0.0 0.0 7.16 42.96
Copper (mg) 0.004 0.0 0.106 0.015 0.035 0.001 0.004 0.165 0.99
Manganese (mg) 0.014 0.0 0.015 0.006 0.124 0.003 0.02 0.182 1.092
Selenium (mcg) 0.1 0.0 23.9 4.6 3.4 0.0 0.0 32.0 192.0
Vitamin A, IU (IU) 0.21 0.0 0.0 71.427 0.0 0.0 1.047 72.683 436.098
Retinol (mcg) 0.0 0.0 0.0 20.387 0.0 0.0 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.533 0.0 0.0 0.053 20.586 123.516
Beta Carotene (mcg) 0.105 0.0 0.0 1.467 0.0 0.0 0.546 2.118 12.708
Vitamin E (mg) 0.0 0.41 0.56 0.14 0.01 0.0 0.0 1.12 6.72
Vitamin D (IU) н/д н/д н/д 5.133 н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.42 0.0 0.0 48.547 0.0 0.0 0.718 49.684 298.104
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.64 н/д 0.07 0.1 н/д 0.02 0.83 4.98
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.02 н/д 0.0 0.05 0.3
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Thiamin (mg) 0.005 0.0 0.06 0.01 0.131 0.0 0.0 0.207 1.242
Riboflavin (mg) 0.003 0.0 0.227 0.07 0.054 0.0 0.001 0.355 2.13
Niacin (mg) 0.013 0.0 7.031 0.01 0.895 0.0 0.004 7.953 47.718
Pantothenic acid (mg) 0.013 0.0 0.832 0.211 0.074 0.0 н/д 1.13 6.78
Vitamin B-6 (mg) 0.013 0.0 0.529 0.021 0.016 0.0 0.001 0.58 3.48
Folate (mcg) 1.995 0.0 9.072 6.893 14.445 0.0 0.035 32.44 194.64
Vitamin B-12 (mcg) 0.0 0.0 3.28 0.19 0.05 0.0 0.0 3.52 21.12
Choline (mg) 0.6 0.0 92.5 36.8 2.0 0.0 0.0 132.0 792.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 66.42
Tryptophan (g) 0.001 н/д 0.151 0.025 0.022 0.0 н/д 0.199 1.194
Threonine (g) 0.002 н/д 1.089 0.082 0.058 0.0 н/д 1.231 7.386
Isoleucine (g) 0.001 н/д 1.24 0.098 0.073 0.0 н/д 1.412 8.472
Leucine (g) 0.003 н/д 2.192 0.16 0.13 0.0 н/д 2.485 14.91
Lysine (g) 0.004 н/д 2.328 0.133 0.058 0.0 н/д 2.524 15.144
Methionine (g) 0.0 н/д 0.726 0.056 0.031 0.0 н/д 0.813 4.878
Cystine (g) 0.0 н/д 0.287 0.04 0.038 0.0 н/д 0.365 2.19
Phenylalanine (g) 0.003 н/д 1.089 0.1 0.089 0.0 н/д 1.281 7.686
Tyrosine (g) 0.001 н/д 0.862 0.073 0.054 0.0 н/д 0.99 5.94
Valine (g) 0.002 н/д 1.376 0.126 0.081 0.0 н/д 1.585 9.51
Arginine (g) 0.01 н/д 1.829 0.12 0.074 0.0 н/д 2.034 12.204
Histidine (g) 0.001 н/д 0.922 0.045 0.041 0.0 н/д 1.009 6.054
Alanine (g) 0.002 н/д 1.754 0.109 0.065 0.0 н/д 1.929 11.574
Aspartic acid (g) 0.009 н/д 2.54 0.195 0.104 0.0 н/д 2.849 17.094
Glutamic acid (g) 0.027 н/д 4.218 0.246 0.556 0.0 н/д 5.048 30.288
Glycine (g) 0.003 н/д 1.89 0.063 0.066 0.0 н/д 2.022 12.132
Proline (g) 0.001 н/д 1.421 0.075 0.185 0.0 н/д 1.682 10.092
Serine (g) 0.002 н/д 1.119 0.142 0.089 0.0 н/д 1.352 8.112
Cholesterol (mg) 0.0 0.0 102.814 62.04 0.0 0.0 0.0 164.854 989.124
Trans Fat (g) н/д 0.009 1.421 н/д н/д н/д н/д 1.431 8.586
Saturated Fat (g) 0.004 0.172 8.875 0.455 0.162 0.0 0.003 9.672 58.032
Phytosterols (mg) 1.575 н/д н/д н/д 1.08 0.0 0.322 2.977 17.862
Monounsaturated Fat (g) 0.001 1.477 9.919 0.559 0.138 0.0 0.004 12.096 72.576
Polyunsaturated (g) 0.002 0.657 0.65 0.199 0.278 0.0 0.004 1.79 10.74