Рецепт Basic Deep Fried Lobster - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lobster
198.45g 		eggs
24.64g 		cornstarch
8.0g 		water
7.4g 		salt oil
0.35g 		Всего в порции Всего в рецепте
Protein (g) 37.31 3.1 0.02 0.0 0.07 40.5 162.0
Total Fat (g) 1.79 2.45 0.0 0.0 0.18 4.42 17.68
Carbohydrates (g) 0.99 0.19 7.3 0.0 0.08 8.56 34.24
Ash (g) 4.37 0.21 0.01 0.01 0.01 4.61 18.44
Calories (kcal) 178.601 35.235 30.48 0.0 2.087 246.403 985.612
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.01 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.0 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.33 18.69 0.67 7.39 0.01 179.08 716.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.01 0.2 0.8
Galactose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 95.254 13.059 0.16 0.222 0.307 109.001 436.004
Iron (mg) 0.6 0.45 0.04 0.0 0.02 1.1 4.4
Magnesium (mg) 53.58 2.957 0.24 0.074 0.448 57.299 229.196
Phosphorus (mg) 285.761 47.062 1.04 0.0 4.015 337.878 1351.512
Potassium (mg) 545.724 33.018 0.24 0.0 1.703 580.684 2322.736
Sodium (mg) 587.397 34.496 0.72 0.296 0.011 622.92 2491.68
Zinc (mg) 5.99 0.27 0.0 0.0 0.02 6.29 25.16
Copper (mg) 3.294 0.025 0.004 0.001 0.006 3.33 13.32
Manganese (mg) 0.119 0.01 0.004 0.0 0.007 0.14 0.56
Selenium (mcg) 82.2 7.8 0.2 0.0 0.3 90.5 362.0
Vitamin A, IU (IU) 138.912 119.997 0.0 0.0 0.032 258.94 1035.76
Retinol (mcg) 41.673 34.25 0.0 0.0 0.0 75.923 303.692
Vitamin A, RAE (mcg_RAE) 41.673 34.496 0.0 0.0 0.0 76.169 304.676
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.018 2.482 9.928
Vitamin E (mg) 2.92 0.24 0.0 0.0 0.13 3.28 13.12
Vitamin D (IU) н/д 8.624 н/д 0.0 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.017 0.0 0.0 0.001 0.038 0.152
Riboflavin (mg) 0.099 0.118 0.0 0.0 0.001 0.218 0.872
Niacin (mg) 2.897 0.017 0.0 0.0 0.015 2.929 11.716
Pantothenic acid (mg) 3.235 0.355 0.0 0.0 0.024 3.614 14.456
Vitamin B-6 (mg) 0.119 0.034 0.0 0.0 0.003 0.156 0.624
Folate (mcg) 17.86 11.581 0.0 0.0 0.825 30.266 121.064
Vitamin B-12 (mcg) 1.85 0.32 0.0 0.0 0.0 2.16 8.64
Choline (mg) 160.5 61.9 0.0 0.0 0.2 222.6 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.042 0.0 н/д 0.001 0.559 2.236
Threonine (g) 1.508 0.138 0.001 н/д 0.003 1.65 6.6
Isoleucine (g) 1.806 0.165 0.001 н/д 0.004 1.975 7.9
Leucine (g) 2.957 0.269 0.003 н/д 0.005 3.234 12.936
Lysine (g) 3.254 0.224 0.001 н/д 0.003 3.482 13.928
Methionine (g) 1.052 0.094 0.001 н/д 0.002 1.148 4.592
Cystine (g) 0.417 0.067 0.001 н/д 0.001 0.485 1.94
Phenylalanine (g) 1.568 0.168 0.001 н/д 0.004 1.74 6.96
Tyrosine (g) 1.25 0.123 0.001 н/д 0.002 1.376 5.504
Valine (g) 1.746 0.212 0.001 н/д 0.004 1.963 7.852
Arginine (g) 3.254 0.202 0.001 н/д 0.007 3.465 13.86
Histidine (g) 0.754 0.076 0.001 н/д 0.002 0.833 3.332
Alanine (g) 2.123 0.182 0.002 н/д 0.003 2.311 9.244
Aspartic acid (g) 3.85 0.328 0.002 н/д 0.008 4.187 16.748
Glutamic acid (g) 6.37 0.414 0.004 н/д 0.017 6.805 27.22
Glycine (g) 2.242 0.106 0.001 н/д 0.005 2.354 9.416
Proline (g) 1.23 0.126 0.002 н/д 0.004 1.361 5.444
Serine (g) 1.468 0.239 0.001 н/д 0.003 1.712 6.848
Cholesterol (mg) 188.523 104.227 0.0 0.0 0.0 292.75 1171.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.357 0.764 0.001 0.0 0.025 1.147 4.588
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.516 0.939 0.002 0.0 0.028 1.485 5.94
Polyunsaturated (g) 0.298 0.335 0.002 0.0 0.121 0.756 3.024