Рецепт Basic Crispy Potato Skins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatos
79.88g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.61 | 0.04 | 1.65 | 19.8 |
| Total Fat (g) | 0.07 | 3.84 | 3.91 | 46.92 |
| Carbohydrates (g) | 13.95 | 0.0 | 13.96 | 167.52 |
| Ash (g) | 0.86 | 0.1 | 0.96 | 11.52 |
| Calories (kcal) | 61.504 | 33.908 | 95.412 | 1144.944 |
| Starch (g) | 12.33 | н/д | 12.33 | 147.96 |
| Sucrose (g) | 0.14 | н/д | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.26 | н/д | 0.26 | 3.12 |
| Fructose (g) | 0.22 | н/д | 0.22 | 2.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 0.75 | 64.12 | 769.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.0 | 0.63 | 7.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 9.585 | 1.135 | 10.72 | 128.64 |
| Iron (mg) | 0.62 | 0.0 | 0.62 | 7.44 |
| Magnesium (mg) | 18.371 | 0.095 | 18.466 | 221.592 |
| Phosphorus (mg) | 45.529 | 1.135 | 46.664 | 559.968 |
| Potassium (mg) | 336.274 | 1.135 | 337.409 | 4048.908 |
| Sodium (mg) | 4.793 | 27.24 | 32.033 | 384.396 |
| Zinc (mg) | 0.23 | 0.0 | 0.24 | 2.88 |
| Copper (mg) | 0.088 | 0.0 | 0.088 | 1.056 |
| Manganese (mg) | 0.12 | 0.0 | 0.12 | 1.44 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 3.6 |
| Vitamin A, IU (IU) | 1.598 | 118.182 | 119.779 | 1437.348 |
| Retinol (mcg) | 0.0 | 31.733 | 31.733 | 380.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.348 | 32.348 | 388.176 |
| Beta Carotene (mcg) | 0.799 | 7.472 | 8.271 | 99.252 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.12 | 1.44 |
| Vitamin D (IU) | н/д | 2.648 | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | 0.0 | 6.39 | 76.68 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 15.7 | 188.4 |
| Thiamin (mg) | 0.064 | 0.0 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.024 | 0.001 | 0.025 | 0.3 |
| Niacin (mg) | 0.839 | 0.002 | 0.841 | 10.092 |
| Pantothenic acid (mg) | 0.24 | 0.005 | 0.245 | 2.94 |
| Vitamin B-6 (mg) | 0.24 | 0.0 | 0.24 | 2.88 |
| Folate (mcg) | 12.78 | 0.142 | 12.922 | 155.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 9.7 | 0.9 | 10.6 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.0 | 0.024 | 0.288 |
| Threonine (g) | 0.064 | 0.002 | 0.066 | 0.792 |
| Isoleucine (g) | 0.064 | 0.002 | 0.066 | 0.792 |
| Leucine (g) | 0.096 | 0.004 | 0.1 | 1.2 |
| Lysine (g) | 0.104 | 0.003 | 0.107 | 1.284 |
| Methionine (g) | 0.024 | 0.001 | 0.025 | 0.3 |
| Cystine (g) | 0.024 | 0.0 | 0.024 | 0.288 |
| Phenylalanine (g) | 0.072 | 0.002 | 0.074 | 0.888 |
| Tyrosine (g) | 0.064 | 0.002 | 0.066 | 0.792 |
| Valine (g) | 0.096 | 0.003 | 0.099 | 1.188 |
| Arginine (g) | 0.08 | 0.001 | 0.081 | 0.972 |
| Histidine (g) | 0.04 | 0.001 | 0.041 | 0.492 |
| Alanine (g) | 0.048 | 0.001 | 0.049 | 0.588 |
| Aspartic acid (g) | 0.407 | 0.003 | 0.41 | 4.92 |
| Glutamic acid (g) | 0.28 | 0.009 | 0.288 | 3.456 |
| Glycine (g) | 0.048 | 0.001 | 0.049 | 0.588 |
| Proline (g) | 0.056 | 0.004 | 0.06 | 0.72 |
| Serine (g) | 0.072 | 0.002 | 0.074 | 0.888 |
| Cholesterol (mg) | 0.0 | 10.168 | 10.168 | 122.016 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 2.429 | 2.453 | 29.436 |
| Phytosterols (mg) | 3.994 | н/д | 3.994 | 47.928 |
| Monounsaturated Fat (g) | 0.0 | 0.994 | 0.994 | 11.928 |
| Polyunsaturated (g) | 0.032 | 0.144 | 0.176 | 2.112 |