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Рецепт Basic Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		flour
31.25g 		milk
30.5g 		water
29.63g 		butter
7.1g 		sugar
2.1g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.2 3.23 1.03 0.0 0.06 0.0 0.0 10.52 21.04
Total Fat (g) 4.9 0.31 0.3 0.0 5.76 0.0 0.0 11.26 22.52
Carbohydrates (g) 0.38 23.85 1.52 0.0 0.0 2.1 0.0 27.85 55.7
Ash (g) 0.42 0.15 0.23 0.03 0.15 0.0 0.75 1.73 3.46
Calories (kcal) 70.47 113.75 12.81 0.0 50.907 8.127 0.0 256.064 512.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.2
Fructose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Lactose (g) 0.05 н/д 1.59 н/д н/д н/д н/д 1.64 3.28
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 3.73 27.43 29.6 1.13 0.0 0.0 99.25 198.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.08 1.59 0.0 0.0 2.1 0.0 4.15 8.3
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 26.118 4.688 36.295 0.889 1.704 0.021 0.18 69.895 139.79
Iron (mg) 0.9 1.45 0.01 0.0 0.0 0.0 0.0 2.37 4.74
Magnesium (mg) 5.914 6.875 3.355 0.296 0.142 0.0 0.008 16.589 33.178
Phosphorus (mg) 94.125 33.75 28.975 0.0 1.704 0.0 0.0 158.554 317.108
Potassium (mg) 66.035 33.438 45.75 0.0 1.704 0.042 0.06 147.029 294.058
Sodium (mg) 68.992 0.625 13.42 1.185 40.896 0.0 290.685 415.803 831.606
Zinc (mg) 0.55 0.22 0.13 0.0 0.01 0.0 0.0 0.9 1.8
Copper (mg) 0.049 0.044 0.003 0.003 0.0 0.0 0.0 0.099 0.198
Manganese (mg) 0.02 0.213 0.0 0.0 0.0 0.0 0.001 0.233 0.466
Selenium (mcg) 15.6 10.6 1.0 0.0 0.1 0.0 0.0 27.3 54.6
Vitamin A, IU (IU) 239.994 0.0 59.78 0.0 177.429 0.0 0.0 477.203 954.406
Retinol (mcg) 68.499 0.0 17.69 0.0 47.641 0.0 0.0 133.83 267.66
Vitamin A, RAE (mcg_RAE) 68.992 0.0 17.69 0.0 48.564 0.0 0.0 135.246 270.492
Beta Carotene (mcg) 4.928 0.0 0.61 0.0 11.218 0.0 0.0 16.756 33.512
Vitamin E (mg) 0.48 0.02 0.0 0.0 0.16 0.0 0.0 0.66 1.32
Vitamin D (IU) 17.248 н/д 15.86 0.0 3.976 н/д н/д 37.084 74.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 5.625 0.0 0.0 0.0 0.0 0.0 168.742 337.484
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.25 0.12 0.0 н/д 0.0 н/д н/д 0.37 0.74
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.247 0.006 0.0 0.001 0.0 0.0 0.288 0.576
Riboflavin (mg) 0.237 0.153 0.058 0.0 0.002 0.0 0.0 0.45 0.9
Niacin (mg) 0.034 1.844 0.027 0.0 0.003 0.0 0.0 1.909 3.818
Pantothenic acid (mg) 0.71 0.138 0.11 0.0 0.008 0.0 0.0 0.965 1.93
Vitamin B-6 (mg) 0.069 0.013 0.012 0.0 0.0 0.0 0.0 0.094 0.188
Folate (mcg) 23.162 57.188 1.525 0.0 0.213 0.0 0.0 82.087 164.174
Vitamin B-12 (mcg) 0.64 0.0 0.13 0.0 0.01 0.0 0.0 0.78 1.56
Choline (mg) 123.7 3.3 5.4 0.0 1.3 0.0 0.0 133.7 267.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.084 0.041 0.012 н/д 0.001 н/д 0.0 0.137 0.274
Threonine (g) 0.276 0.088 0.027 н/д 0.003 н/д 0.0 0.394 0.788
Isoleucine (g) 0.33 0.113 0.058 н/д 0.004 н/д 0.0 0.504 1.008
Leucine (g) 0.537 0.222 0.116 н/д 0.006 н/д 0.0 0.881 1.762
Lysine (g) 0.448 0.072 0.088 н/д 0.005 н/д 0.0 0.614 1.228
Methionine (g) 0.187 0.056 0.024 н/д 0.001 н/д 0.0 0.269 0.538
Cystine (g) 0.133 0.069 0.037 н/д 0.001 н/д 0.0 0.239 0.478
Phenylalanine (g) 0.335 0.163 0.052 н/д 0.003 н/д 0.0 0.552 1.104
Tyrosine (g) 0.246 0.097 0.043 н/д 0.003 н/д 0.0 0.389 0.778
Valine (g) 0.424 0.131 0.067 н/д 0.004 н/д 0.0 0.626 1.252
Arginine (g) 0.404 0.131 0.031 н/д 0.002 н/д 0.0 0.568 1.136
Histidine (g) 0.153 0.072 0.024 н/д 0.001 н/д 0.0 0.25 0.5
Alanine (g) 0.365 0.103 0.034 н/д 0.002 н/д 0.0 0.503 1.006
Aspartic acid (g) 0.655 0.138 0.095 н/д 0.004 н/д 0.0 0.892 1.784
Glutamic acid (g) 0.828 1.088 0.238 н/д 0.013 н/д 0.0 2.166 4.332
Glycine (g) 0.212 0.116 0.018 н/д 0.001 н/д 0.0 0.347 0.694
Proline (g) 0.251 0.375 0.11 н/д 0.006 н/д 0.0 0.742 1.484
Serine (g) 0.478 0.163 0.064 н/д 0.004 н/д 0.0 0.708 1.416
Cholesterol (mg) 208.454 0.0 1.525 0.0 15.265 0.0 0.0 225.244 450.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.05 0.192 0.0 3.647 0.0 0.0 5.417 10.834
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.878 0.028 0.085 0.0 1.492 0.0 0.0 3.484 6.968
Polyunsaturated (g) 0.67 0.128 0.012 0.0 0.216 0.0 0.0 1.026 2.052