Рецепт Basic Cooked Tomato Sauce / Salsa De Jitomate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	garlic 15.66g	jalapeno 51.52g	cilantro 3.4g	oregano 6.0g	kosher salt 6.0g	sugar 12.6g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.0	0.7	0.07	0.66	0.0	0.0	0.0	3.91	3.91
Total Fat (g)	0.14	0.08	0.32	0.02	0.62	0.0	0.0	13.6	14.77	14.77
Carbohydrates (g)	12.61	5.18	3.04	0.12	3.87	0.0	12.6	0.0	37.41	37.41
Ash (g)	0.47	0.23	0.23	0.05	0.43	5.99	0.0	0.0	7.4	7.4
Calories (kcal)	54.0	23.333	15.456	0.782	18.36	0.0	48.762	120.224	280.917	280.917
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	н/д	н/д	н/д	0.05	н/д	н/д	н/д	1.39	1.39
Glucose (dextrose) (g)	2.66	н/д	н/д	н/д	0.11	н/д	н/д	н/д	2.77	2.77
Fructose (g)	1.74	н/д	н/д	н/д	0.07	н/д	н/д	н/д	1.81	1.81
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	9.17	47.24	3.14	0.43	0.01	0.0	0.0	180.29	180.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.16	1.78	0.03	0.25	0.0	12.59	0.0	20.53	20.53
Galactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	2.3	0.3	1.4	0.1	2.6	0.0	0.0	0.0	6.7	6.7
Calcium (mg)	31.05	28.345	5.152	2.278	94.56	1.44	0.126	0.0	162.951	162.951
Iron (mg)	0.28	0.27	0.36	0.06	2.64	0.02	0.0	0.0	3.63	3.63
Magnesium (mg)	13.5	3.915	9.789	0.884	16.2	0.06	0.0	0.0	44.348	44.348
Phosphorus (mg)	39.15	23.96	15.971	1.632	12.0	0.0	0.0	0.0	92.713	92.713
Potassium (mg)	197.1	62.797	110.768	17.714	100.14	0.48	0.252	0.0	489.251	489.251
Sodium (mg)	5.4	2.662	0.515	1.564	0.9	2325.48	0.0	0.0	2336.521	2336.521
Zinc (mg)	0.23	0.18	0.12	0.02	0.27	0.01	0.0	0.0	0.82	0.82
Copper (mg)	0.054	0.047	0.067	0.008	0.056	0.002	0.0	0.0	0.234	0.234
Manganese (mg)	0.176	0.262	0.129	0.015	0.28	0.006	0.0	н/д	0.867	0.867
Selenium (mcg)	0.7	2.2	0.2	0.0	0.4	0.0	0.1	0.0	3.5	3.5
Vitamin A, IU (IU)	2.7	1.409	411.645	229.432	414.18	0.0	0.0	0.0	1059.366	1059.366
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.608	11.458	20.7	0.0	0.0	0.0	52.766	52.766
Beta Carotene (mcg)	1.35	0.783	234.416	133.62	246.72	0.0	0.0	0.0	616.889	616.889
Vitamin E (mg)	0.03	0.01	0.24	0.09	1.13	0.0	0.0	1.25	2.75	2.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	2.506	253.478	29.41	51.72	0.0	0.0	0.0	342.514	342.514
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.65	н/д	н/д	н/д	0.65	0.65
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	1.19	н/д	н/д	н/д	1.19	1.19
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.24	н/д	н/д	н/д	0.24	0.24
Vitamin C (mg)	10.0	4.9	22.8	0.9	3.0	0.0	0.0	0.0	41.6	41.6
Thiamin (mg)	0.068	0.031	0.072	0.002	0.02	0.0	0.0	0.0	0.194	0.194
Riboflavin (mg)	0.041	0.017	0.031	0.005	0.019	0.0	0.003	0.0	0.116	0.116
Niacin (mg)	0.162	0.11	0.577	0.038	0.373	0.0	0.0	0.0	1.26	1.26
Pantothenic acid (mg)	0.162	0.094	0.118	0.019	н/д	0.0	0.0	0.0	0.394	0.394
Vitamin B-6 (mg)	0.162	0.194	0.263	0.005	0.073	0.0	0.0	0.0	0.697	0.697
Folate (mcg)	25.65	0.47	24.214	2.108	16.44	0.0	0.0	0.0	68.882	68.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	3.6	3.9	0.4	1.9	0.0	0.0	н/д	18.1	18.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.011	0.01	н/д	н/д	0.0	н/д	0.0	0.035	0.035
Threonine (g)	0.027	0.025	0.026	н/д	н/д	0.0	н/д	0.0	0.078	0.078
Isoleucine (g)	0.014	0.034	0.021	н/д	н/д	0.0	н/д	0.0	0.069	0.069
Leucine (g)	0.041	0.049	0.036	н/д	н/д	0.0	н/д	0.0	0.125	0.125
Lysine (g)	0.054	0.042	0.031	н/д	н/д	0.0	н/д	0.0	0.127	0.127
Methionine (g)	0.0	0.013	0.01	н/д	н/д	0.0	н/д	0.0	0.023	0.023
Cystine (g)	0.0	0.011	0.015	н/д	н/д	0.0	н/д	0.0	0.026	0.026
Phenylalanine (g)	0.041	0.028	0.021	н/д	н/д	0.0	н/д	0.0	0.089	0.089
Tyrosine (g)	0.014	0.013	0.015	н/д	н/д	0.0	н/д	0.0	0.041	0.041
Valine (g)	0.027	0.045	0.031	н/д	н/д	0.0	н/д	0.0	0.103	0.103
Arginine (g)	0.135	0.099	0.031	н/д	н/д	0.0	н/д	0.0	0.265	0.265
Histidine (g)	0.014	0.017	0.015	н/д	н/д	0.0	н/д	0.0	0.046	0.046
Alanine (g)	0.027	0.02	0.031	н/д	н/д	0.0	н/д	0.0	0.078	0.078
Aspartic acid (g)	0.122	0.077	0.098	н/д	н/д	0.0	н/д	0.0	0.296	0.296
Glutamic acid (g)	0.351	0.127	0.093	н/д	н/д	0.0	н/д	0.0	0.571	0.571
Glycine (g)	0.041	0.031	0.026	н/д	н/д	0.0	н/д	0.0	0.098	0.098
Proline (g)	0.014	0.016	0.031	н/д	н/д	0.0	н/д	0.0	0.06	0.06
Serine (g)	0.027	0.03	0.026	н/д	н/д	0.0	н/д	0.0	0.083	0.083
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	0.054	0.014	0.031	0.0	0.16	0.0	0.0	1.01	1.269	1.269
Phytosterols (mg)	20.25	н/д	н/д	0.17	12.18	0.0	н/д	34.0	66.6	66.6
Monounsaturated Fat (g)	0.014	0.002	0.015	0.01	0.04	0.0	0.0	3.091	3.172	3.172
Polyunsaturated (g)	0.027	0.039	0.165	0.001	0.314	0.0	0.0	8.859	9.405	9.405