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Рецепт Basic Chinese Sauces - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		cornstarch
10.67g 		soy sauce
21.2g 		sesame oil
4.5g 		oyster sauce
6.0g 		chili paste
5.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 1.33 0.0 0.08 0.24 1.68 1.68
Total Fat (g) 0.0 0.01 0.01 4.5 0.02 0.03 4.55 4.55
Carbohydrates (g) 0.0 9.74 1.61 0.0 0.66 1.03 13.04 13.04
Ash (g) 0.12 0.01 3.25 0.0 0.45 0.15 3.98 3.98
Calories (kcal) 0.0 40.653 11.236 39.78 3.06 4.477 99.206 99.206
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.31 0.31 0.31
Fructose (g) н/д н/д н/д н/д н/д 0.32 0.32 0.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.89 15.0 0.0 4.8 4.01 143.09 143.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.0 0.0 0.67 1.03 1.03
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.5 0.5
Calcium (mg) 3.555 0.213 4.028 0.0 1.92 1.966 11.682 11.682
Iron (mg) 0.0 0.05 0.41 0.0 0.01 0.16 0.63 0.63
Magnesium (mg) 1.185 0.32 9.116 0.0 0.24 2.293 13.154 13.154
Phosphorus (mg) 0.0 1.387 26.5 0.0 1.32 4.532 33.739 33.739
Potassium (mg) 0.0 0.32 46.004 0.0 3.24 55.364 104.929 104.929
Sodium (mg) 4.74 0.96 1195.044 0.0 163.98 43.134 1407.858 1407.858
Zinc (mg) 0.01 0.01 0.11 0.0 0.01 0.03 0.17 0.17
Copper (mg) 0.012 0.005 0.021 0.0 0.009 0.02 0.068 0.068
Manganese (mg) 0.0 0.005 0.089 н/д 0.003 0.016 0.114 0.114
Selenium (mcg) 0.0 0.3 0.1 0.0 0.3 0.3 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 83.265 83.265 83.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.15 4.15 4.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 49.195 49.195 49.195
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 0.23 0.3 0.3
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1570.514 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.03 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 1.2
Thiamin (mg) 0.0 0.0 0.006 0.0 0.001 0.003 0.01 0.01
Riboflavin (mg) 0.0 0.0 0.036 0.0 0.007 0.008 0.051 0.051
Niacin (mg) 0.0 0.0 0.466 0.0 0.088 0.168 0.723 0.723
Pantothenic acid (mg) 0.0 0.0 0.064 0.0 0.001 0.008 0.072 0.072
Vitamin B-6 (mg) 0.0 0.0 0.032 0.0 0.001 0.012 0.045 0.045
Folate (mcg) 0.0 0.0 2.968 0.0 0.9 0.655 4.523 4.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 0.0 0.0 3.9 0.0 0.2 2.1 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.019 0.0 н/д 0.002 0.021 0.021
Threonine (g) н/д 0.001 0.053 0.0 н/д 0.005 0.06 0.06
Isoleucine (g) н/д 0.001 0.064 0.0 н/д 0.004 0.068 0.068
Leucine (g) н/д 0.004 0.106 0.0 н/д 0.006 0.116 0.116
Lysine (g) н/д 0.001 0.076 0.0 н/д 0.007 0.084 0.084
Methionine (g) н/д 0.001 0.019 0.0 н/д 0.001 0.021 0.021
Cystine (g) н/д 0.001 0.023 0.0 н/д 0.001 0.025 0.025
Phenylalanine (g) н/д 0.001 0.07 0.0 н/д 0.007 0.078 0.078
Tyrosine (g) н/д 0.001 0.049 0.0 н/д 0.003 0.053 0.053
Valine (g) н/д 0.001 0.066 0.0 н/д 0.004 0.071 0.071
Arginine (g) н/д 0.001 0.091 0.0 н/д 0.004 0.096 0.096
Histidine (g) н/д 0.001 0.034 0.0 н/д 0.003 0.038 0.038
Alanine (g) н/д 0.002 0.059 0.0 н/д 0.011 0.072 0.072
Aspartic acid (g) н/д 0.002 0.142 0.0 н/д 0.038 0.182 0.182
Glutamic acid (g) н/д 0.005 0.314 0.0 н/д 0.104 0.423 0.423
Glycine (g) н/д 0.001 0.059 0.0 н/д 0.003 0.064 0.064
Proline (g) н/д 0.002 0.098 0.0 н/д 0.004 0.104 0.104
Serine (g) н/д 0.001 0.076 0.0 н/д 0.006 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.639 0.002 0.005 0.65 0.65
Phytosterols (mg) н/д н/д н/д 38.925 н/д н/д 38.925 38.925
Monounsaturated Fat (g) 0.0 0.002 0.002 1.787 0.004 0.004 1.799 1.799
Polyunsaturated (g) 0.0 0.003 0.004 1.877 0.004 0.009 1.897 1.897