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Ингредиенты
- 1/2 c. Orange juice
- 1/4 c. Lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/4 c. Canola oil
- 3 x Cloves garlic, pressed
- 1/4 c. Fresh parsley, minced
- 1 tsp Dry oregano Kosher salt, to taste Black peppercorns, freshly grnd
Инструкции
- Combine the orange juice, lemon juice, mustard, and worcestershire in a nonreactive mixing bowl. Whisk in the oil a little at a time. Add in the garlic, parsley, oregano, salt and pepper.
- Makes about 1-1/2 c..
- Serving Ideas : Chicken breasts (3-4 hrs), chicken wings (4-6 hrs).
- NOTES : This combination of citrus, mustard, and herbs, is one of the author's favorite year round recipes for chicken breasts. This marinade is perfect for the grill or possibly the skillet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 272g | |
| Calories 577 | |
| Calories from Fat 487 | 84% |
| Total Fat 55.1g | 69% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 487mg | 14% |
| Total Carbs 23.03g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 12.7g | 8% |
| Protein 2.24g | 4% |
