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Рецепт Basic Chicken Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano Kosher salt, to taste Black peppercorns, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
124.0g 		lemon juice
61.0g 		mustard
5.0g 		worcestershire sauce
5.73g 		canola oil
54.5g 		garlic
7.83g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.23 0.22 0.0 0.0 0.5 0.42 2.24 2.24
Total Fat (g) 0.25 0.0 0.2 0.0 54.5 0.04 0.11 55.1 55.1
Carbohydrates (g) 12.9 5.26 0.27 1.12 0.0 2.59 0.9 23.03 23.03
Ash (g) 0.5 0.16 0.18 0.11 0.0 0.12 0.31 1.38 1.38
Calories (kcal) 55.8 15.25 3.35 4.469 481.78 11.667 5.13 577.446 577.446
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 55.35 4.13 4.5 0.0 4.59 12.5 190.56 190.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 1.46 0.04 0.57 0.0 0.08 0.12 12.7 12.7
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.0 0.0 0.2 0.5 1.3 1.3
Calcium (mg) 13.64 4.27 2.9 6.131 0.0 14.172 19.665 60.778 60.778
Iron (mg) 0.25 0.02 0.08 0.3 0.0 0.13 0.88 1.66 1.66
Magnesium (mg) 13.64 3.66 2.45 0.745 0.0 1.958 7.125 29.577 29.577
Phosphorus (mg) 21.08 3.66 5.3 3.438 0.0 11.98 8.265 53.723 53.723
Potassium (mg) 248.0 75.64 6.9 45.84 0.0 31.398 78.945 486.723 486.723
Sodium (mg) 1.24 0.61 56.75 56.154 0.0 1.331 7.98 124.065 124.065
Zinc (mg) 0.06 0.03 0.03 0.01 0.0 0.09 0.15 0.38 0.38
Copper (mg) 0.05 0.018 0.005 0.011 0.0 0.023 0.021 0.129 0.129
Manganese (mg) 0.012 0.006 0.021 н/д 0.0 0.131 0.023 0.193 0.193
Selenium (mcg) 0.1 0.1 1.6 0.0 0.0 1.1 0.0 3.0 3.0
Vitamin A, IU (IU) 248.0 12.2 3.55 4.527 0.0 0.705 1200.42 1469.401 1469.401
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 12.4 0.61 0.2 0.287 0.0 0.0 59.993 73.489 73.489
Beta Carotene (mcg) 40.92 1.83 1.45 2.464 0.0 0.392 720.195 767.25 767.25
Vitamin E (mg) 0.05 0.09 0.02 0.0 9.52 0.01 0.11 9.79 9.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 5.49 0.9 2.75 0.0 1.253 792.443 945.436 945.436
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 14.9 н/д 0.08 15.08 15.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.54 н/д 0.0 0.54 0.54
Vitamin C (mg) 62.0 28.1 0.1 0.7 0.0 2.4 19.0 112.3 112.3
Thiamin (mg) 0.112 0.018 0.017 0.004 0.0 0.016 0.013 0.179 0.179
Riboflavin (mg) 0.037 0.006 0.002 0.007 0.0 0.009 0.014 0.075 0.075
Niacin (mg) 0.496 0.061 0.026 0.04 0.0 0.055 0.187 0.865 0.865
Pantothenic acid (mg) 0.236 0.061 0.015 н/д 0.0 0.047 0.057 0.416 0.416
Vitamin B-6 (mg) 0.05 0.031 0.003 0.0 0.0 0.097 0.013 0.193 0.193
Folate (mcg) 37.2 7.93 0.35 0.458 0.0 0.235 21.66 67.833 67.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 3.1 1.1 0.2 0.1 1.8 1.8 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д н/д 0.005 0.007 0.013 0.013
Threonine (g) 0.012 н/д 0.009 н/д н/д 0.013 0.017 0.051 0.051
Isoleucine (g) 0.012 н/д 0.008 н/д н/д 0.017 0.017 0.054 0.054
Leucine (g) 0.012 н/д 0.015 н/д н/д 0.024 0.029 0.08 0.08
Lysine (g) 0.012 н/д 0.014 н/д н/д 0.021 0.026 0.073 0.073
Methionine (g) 0.0 н/д 0.004 н/д н/д 0.006 0.006 0.016 0.016
Cystine (g) 0.012 н/д 0.004 н/д н/д 0.005 0.001 0.023 0.023
Phenylalanine (g) 0.012 н/д 0.009 н/д н/д 0.014 0.021 0.056 0.056
Tyrosine (g) 0.0 н/д 0.007 н/д н/д 0.006 0.011 0.025 0.025
Valine (g) 0.012 н/д 0.01 н/д н/д 0.023 0.024 0.069 0.069
Arginine (g) 0.062 н/д 0.013 н/д н/д 0.049 0.017 0.141 0.141
Histidine (g) 0.0 н/д 0.006 н/д н/д 0.009 0.009 0.023 0.023
Alanine (g) 0.025 н/д 0.009 н/д н/д 0.01 0.029 0.072 0.072
Aspartic acid (g) 0.099 н/д 0.02 н/д н/д 0.038 0.041 0.199 0.199
Glutamic acid (g) 0.037 н/д 0.038 н/д н/д 0.063 0.036 0.174 0.174
Glycine (g) 0.012 н/д 0.012 н/д н/д 0.016 0.021 0.061 0.061
Proline (g) 0.05 н/д 0.019 н/д н/д 0.008 0.03 0.106 0.106
Serine (g) 0.012 н/д 0.011 н/д н/д 0.015 0.02 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д 0.218 н/д н/д 0.219 0.219
Saturated Fat (g) 0.025 0.0 0.013 0.0 4.017 0.007 0.019 4.08 4.08
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.713 0.713 0.713
Monounsaturated Fat (g) 0.05 0.0 0.132 0.0 34.488 0.001 0.043 34.712 34.712
Polyunsaturated (g) 0.05 0.0 0.048 0.0 15.336 0.02 0.017 15.47 15.47