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Рецепт Basic Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
296.25g 		rice
92.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.6 0.0 6.6 13.2
Total Fat (g) 0.0 0.61 0.0 0.61 1.22
Carbohydrates (g) 0.0 73.95 0.0 73.95 147.9
Ash (g) 0.3 0.59 1.5 2.39 4.78
Calories (kcal) 0.0 337.625 0.0 337.625 675.25
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.07 0.14
Glucose (dextrose) (g) н/д 0.02 н/д 0.02 0.04
Fructose (g) н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 10.75 0.0 306.71 613.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.11 0.22
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 2.4
Calcium (mg) 8.888 25.9 0.36 35.148 70.296
Iron (mg) 0.0 3.99 0.0 3.99 7.98
Magnesium (mg) 2.963 23.125 0.015 26.103 52.206
Phosphorus (mg) 0.0 106.375 0.0 106.375 212.75
Potassium (mg) 0.0 106.375 0.12 106.495 212.99
Sodium (mg) 11.85 4.625 581.37 597.845 1195.69
Zinc (mg) 0.03 1.01 0.0 1.04 2.08
Copper (mg) 0.03 0.204 0.0 0.234 0.468
Manganese (mg) 0.0 1.008 0.002 1.01 2.02
Selenium (mcg) 0.0 14.0 0.0 14.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.1 0.0 0.1 0.2
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.537 0.0 0.537 1.074
Riboflavin (mg) 0.0 0.046 0.0 0.046 0.092
Niacin (mg) 0.0 3.876 0.0 3.876 7.752
Pantothenic acid (mg) 0.0 0.934 0.0 0.934 1.868
Vitamin B-6 (mg) 0.0 0.148 0.0 0.148 0.296
Folate (mcg) 0.0 213.675 0.0 213.675 427.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.4 0.0 5.4 10.8
Folic acid (mcg) 0.0 206.275 0.0 206.275 412.55
Tryptophan (g) н/д 0.074 0.0 0.074 0.148
Threonine (g) н/д 0.241 0.0 0.241 0.482
Isoleucine (g) н/д 0.287 0.0 0.287 0.574
Leucine (g) н/д 0.546 0.0 0.546 1.092
Lysine (g) н/д 0.241 0.0 0.241 0.482
Methionine (g) н/д 0.157 0.0 0.157 0.314
Cystine (g) н/д 0.139 0.0 0.139 0.278
Phenylalanine (g) н/д 0.352 0.0 0.352 0.704
Tyrosine (g) н/д 0.222 0.0 0.222 0.444
Valine (g) н/д 0.407 0.0 0.407 0.814
Arginine (g) н/д 0.546 0.0 0.546 1.092
Histidine (g) н/д 0.157 0.0 0.157 0.314
Alanine (g) н/д 0.379 0.0 0.379 0.758
Aspartic acid (g) н/д 0.62 0.0 0.62 1.24
Glutamic acid (g) н/д 1.286 0.0 1.286 2.572
Glycine (g) н/д 0.305 0.0 0.305 0.61
Proline (g) н/д 0.315 0.0 0.315 0.63
Serine (g) н/д 0.352 0.0 0.352 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.167 0.0 0.167 0.334
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.194 0.0 0.194 0.388
Polyunsaturated (g) 0.0 0.167 0.0 0.167 0.334