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Add a photoПорций: 10
Ингредиенты
- 1 pound dry sm. white beans
- 6 c. water
- 1 teaspoon salt
- 1/2 c. molasses
- 2 teaspoon dry mustard
- 1/4 c. brown sugar
- 1 med. onion, minced
- 1/4 pound salt pork
Инструкции
- Pour beans into slow-cooking/crock pot. Add in water. Soak overnight or possibly at least 6 hrs. Cover pot and cook on high for 2 to 3 hrs or possibly till beans are tender. Drain, saving liquid.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 86 | 28% |
| Total Fat 9.58g | 12% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 426mg | 18% |
| Potassium 1092mg | 31% |
| Total Carbs 46.3g | 12% |
| Dietary Fiber 7.1g | 24% |
| Sugars 16.07g | 11% |
| Protein 11.33g | 18% |
