Рецепт Basic Border Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef chuck
58.21g |
onion soup
1.25g |
chilies
9.13g |
chili
1.25g |
cumin
0.35g |
cilantro
0.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.06 | 0.09 | 0.18 | 0.15 | 0.06 | 0.01 | 16.56 | 99.36 |
| Total Fat (g) | 12.61 | 0.0 | 0.02 | 0.21 | 0.08 | 0.0 | 12.93 | 77.58 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.86 | 0.68 | 0.15 | 0.02 | 2.54 | 15.24 |
| Ash (g) | 0.52 | 0.29 | 0.05 | 0.11 | 0.03 | 0.01 | 1.01 | 6.06 |
| Calories (kcal) | 182.2 | 3.663 | 3.65 | 3.925 | 1.313 | 0.13 | 194.88 | 1169.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.75 | 0.05 | 8.01 | 0.1 | 0.03 | 0.52 | 37.45 | 224.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.47 | 0.09 | 0.01 | 0.0 | 0.63 | 3.78 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 7.567 | 1.788 | 1.643 | 3.475 | 3.259 | 0.38 | 18.111 | 108.666 |
| Iron (mg) | 1.88 | 0.02 | 0.11 | 0.18 | 0.23 | 0.01 | 2.43 | 14.58 |
| Magnesium (mg) | 11.642 | 0.75 | 2.281 | 2.125 | 1.281 | 0.147 | 18.227 | 109.362 |
| Phosphorus (mg) | 121.078 | 2.638 | 4.198 | 3.788 | 1.747 | 0.272 | 133.719 | 802.314 |
| Potassium (mg) | 139.124 | 9.013 | 31.025 | 23.95 | 6.258 | 2.952 | 212.321 | 1273.926 |
| Sodium (mg) | 38.419 | 100.388 | 0.639 | 12.625 | 0.588 | 0.261 | 152.919 | 917.514 |
| Zinc (mg) | 5.1 | 0.01 | 0.03 | 0.03 | 0.02 | 0.0 | 5.19 | 31.14 |
| Copper (mg) | 0.076 | 0.004 | 0.016 | 0.005 | 0.003 | 0.001 | 0.105 | 0.63 |
| Manganese (mg) | 0.012 | 0.008 | 0.022 | 0.027 | 0.012 | 0.002 | 0.083 | 0.498 |
| Selenium (mcg) | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 0.188 | 107.584 | 370.625 | 4.445 | 38.239 | 521.08 | 3126.48 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 5.384 | 18.538 | 0.224 | 1.91 | 26.067 | 156.402 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 61.229 | 187.5 | 2.667 | 22.27 | 273.778 | 1642.668 |
| Vitamin E (mg) | н/д | 0.0 | 0.06 | 0.36 | 0.01 | 0.01 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | 66.156 | 3.875 | 1.568 | 4.902 | 76.838 | 461.028 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.04 | н/д | н/д | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.1 | 0.8 | 0.0 | 0.2 | 23.2 | 139.2 |
| Thiamin (mg) | 0.041 | 0.004 | 0.008 | 0.004 | 0.002 | 0.0 | 0.059 | 0.354 |
| Riboflavin (mg) | 0.146 | 0.003 | 0.008 | 0.01 | 0.001 | 0.001 | 0.169 | 1.014 |
| Niacin (mg) | 1.444 | 0.018 | 0.087 | 0.099 | 0.016 | 0.006 | 1.67 | 10.02 |
| Pantothenic acid (mg) | 0.186 | 0.011 | 0.005 | н/д | н/д | 0.003 | 0.206 | 1.236 |
| Vitamin B-6 (mg) | 0.151 | 0.007 | 0.026 | 0.046 | 0.002 | 0.001 | 0.232 | 1.392 |
| Folate (mcg) | 2.911 | 0.0 | 2.099 | 1.25 | 0.035 | 0.351 | 6.646 | 39.876 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 8.16 |
| Choline (mg) | н/д | 0.4 | 1.0 | 0.8 | 0.1 | 0.1 | 2.4 | 14.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.18 | н/д | 0.003 | н/д | н/д | н/д | 0.183 | 1.098 |
| Threonine (g) | 0.704 | н/д | 0.006 | н/д | н/д | н/д | 0.711 | 4.266 |
| Isoleucine (g) | 0.722 | н/д | 0.006 | н/д | н/д | н/д | 0.728 | 4.368 |
| Leucine (g) | 1.269 | н/д | 0.01 | н/д | н/д | н/д | 1.279 | 7.674 |
| Lysine (g) | 1.339 | н/д | 0.008 | н/д | н/д | н/д | 1.347 | 8.082 |
| Methionine (g) | 0.413 | н/д | 0.002 | н/д | н/д | н/д | 0.415 | 2.49 |
| Cystine (g) | 0.18 | н/д | 0.004 | н/д | н/д | н/д | 0.184 | 1.104 |
| Phenylalanine (g) | 0.629 | н/д | 0.005 | н/д | н/д | н/д | 0.634 | 3.804 |
| Tyrosine (g) | 0.541 | н/д | 0.004 | н/д | н/д | н/д | 0.545 | 3.27 |
| Valine (g) | 0.78 | н/д | 0.007 | н/д | н/д | н/д | 0.787 | 4.722 |
| Arginine (g) | 1.013 | н/д | 0.009 | н/д | н/д | н/д | 1.022 | 6.132 |
| Histidine (g) | 0.553 | н/д | 0.004 | н/д | н/д | н/д | 0.557 | 3.342 |
| Alanine (g) | 0.966 | н/д | 0.007 | н/д | н/д | н/д | 0.974 | 5.844 |
| Aspartic acid (g) | 1.467 | н/д | 0.026 | н/д | н/д | н/д | 1.493 | 8.958 |
| Glutamic acid (g) | 2.416 | н/д | 0.024 | н/д | н/д | н/д | 2.439 | 14.634 |
| Glycine (g) | 0.879 | н/д | 0.006 | н/д | н/д | н/д | 0.885 | 5.31 |
| Proline (g) | 0.71 | н/д | 0.008 | н/д | н/д | н/д | 0.718 | 4.308 |
| Serine (g) | 0.617 | н/д | 0.007 | н/д | н/д | н/д | 0.624 | 3.744 |
| Cholesterol (mg) | 60.539 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.539 | 363.234 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.012 | 0.001 | 0.002 | 0.037 | 0.005 | 0.0 | 5.057 | 30.342 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.038 | 0.238 | 0.028 | 1.304 | 7.824 |
| Monounsaturated Fat (g) | 5.449 | 0.001 | 0.001 | 0.045 | 0.049 | 0.002 | 5.546 | 33.276 |
| Polyunsaturated (g) | 0.448 | 0.002 | 0.01 | 0.093 | 0.011 | 0.0 | 0.565 | 3.39 |