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Рецепт Basic Belgian Waffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
flour
41.67g
salt
1.0g
eggs
65.71g
butter
18.92g
vanilla extract
0.7g
milk
81.33g
Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 8.27 0.16 0.0 2.74 15.47 92.82
Total Fat (g) 0.41 0.0 6.53 15.34 0.0 0.79 23.07 138.42
Carbohydrates (g) 31.8 0.0 0.51 0.01 0.09 4.06 36.46 218.76
Ash (g) 0.2 1.0 0.57 0.4 0.0 0.61 2.77 16.62
Calories (kcal) 151.667 0.0 93.961 135.633 2.016 34.16 417.436 2504.616
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д 0.0 0.14 0.84
Fructose (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.42
Lactose (g) н/д н/д 0.07 н/д н/д 4.23 4.3 25.8
Maltose (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 4.97 0.0 49.83 3.0 0.37 73.13 131.31 787.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.51 0.01 0.09 4.23 4.95 29.7
Galactose (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.42
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.24 34.825 4.54 0.077 96.787 142.718 856.308
Iron (mg) 1.93 0.0 1.2 0.0 0.0 0.02 3.17 19.02
Magnesium (mg) 9.167 0.01 7.885 0.378 0.084 8.947 26.47 158.82
Phosphorus (mg) 45.0 0.0 125.5 4.54 0.042 77.267 252.348 1514.088
Potassium (mg) 44.583 0.08 88.047 4.54 1.036 122.0 260.286 1561.716
Sodium (mg) 0.833 387.58 91.989 108.96 0.063 35.787 625.212 3751.272
Zinc (mg) 0.29 0.0 0.73 0.02 0.0 0.34 1.38 8.28
Copper (mg) 0.058 0.0 0.066 0.0 0.0 0.008 0.133 0.798
Manganese (mg) 0.283 0.001 0.026 0.0 0.002 0.0 0.312 1.872
Selenium (mcg) 14.1 0.0 20.8 0.2 0.0 2.7 37.8 226.8
Vitamin A, IU (IU) 0.0 0.0 319.991 472.728 0.0 159.413 952.132 5712.792
Retinol (mcg) 0.0 0.0 91.332 126.931 0.0 47.173 265.436 1592.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 91.989 129.39 0.0 47.173 268.553 1611.318
Beta Carotene (mcg) 0.0 0.0 6.571 29.888 0.0 1.627 38.086 228.516
Vitamin E (mg) 0.03 0.0 0.64 0.44 0.0 0.01 1.11 6.66
Vitamin D (IU) н/д н/д 22.997 10.593 н/д 42.293 75.884 455.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 217.489 0.0 0.0 0.0 224.989 1349.934
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.16 н/д 0.33 0.0 н/д 0.0 0.49 2.94
Tocopherol, delta (mg) 0.01 н/д 0.01 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.046 0.002 0.0 0.016 0.393 2.358
Riboflavin (mg) 0.204 0.0 0.315 0.006 0.001 0.155 0.68 4.08
Niacin (mg) 2.458 0.0 0.046 0.008 0.003 0.073 2.588 15.528
Pantothenic acid (mg) 0.183 0.0 0.946 0.021 0.0 0.293 1.443 8.658
Vitamin B-6 (mg) 0.017 0.0 0.092 0.0 0.0 0.033 0.141 0.846
Folate (mcg) 76.25 0.0 30.882 0.568 0.0 4.067 111.766 670.596
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.03 0.0 0.36 1.24 7.44
Choline (mg) 4.3 0.0 165.0 3.6 н/д 14.4 187.3 1123.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.112 0.002 н/д 0.033 0.2 1.2
Threonine (g) 0.117 0.0 0.368 0.008 н/д 0.073 0.565 3.39
Isoleucine (g) 0.15 0.0 0.44 0.009 н/д 0.155 0.754 4.524
Leucine (g) 0.296 0.0 0.716 0.015 н/д 0.309 1.336 8.016
Lysine (g) 0.096 0.0 0.598 0.013 н/д 0.236 0.943 5.658
Methionine (g) 0.075 0.0 0.25 0.004 н/д 0.065 0.394 2.364
Cystine (g) 0.092 0.0 0.177 0.002 н/д 0.098 0.369 2.214
Phenylalanine (g) 0.217 0.0 0.447 0.008 н/д 0.138 0.809 4.854
Tyrosine (g) 0.129 0.0 0.329 0.008 н/д 0.114 0.579 3.474
Valine (g) 0.175 0.0 0.565 0.011 н/д 0.179 0.93 5.58
Arginine (g) 0.175 0.0 0.539 0.006 н/д 0.081 0.801 4.806
Histidine (g) 0.096 0.0 0.204 0.004 н/д 0.065 0.368 2.208
Alanine (g) 0.138 0.0 0.486 0.006 н/д 0.089 0.719 4.314
Aspartic acid (g) 0.183 0.0 0.874 0.011 н/д 0.252 1.321 7.926
Glutamic acid (g) 1.45 0.0 1.104 0.034 н/д 0.634 3.222 19.332
Glycine (g) 0.154 0.0 0.283 0.004 н/д 0.049 0.489 2.934
Proline (g) 0.5 0.0 0.335 0.015 н/д 0.293 1.143 6.858
Serine (g) 0.217 0.0 0.637 0.009 н/д 0.171 1.034 6.204
Cholesterol (mg) 0.0 0.0 277.939 40.671 0.0 4.067 322.677 1936.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 2.037 9.717 0.0 0.512 12.334 74.004
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 2.503 3.976 0.0 0.228 6.745 40.47
Polyunsaturated (g) 0.171 0.0 0.894 0.575 0.0 0.033 1.672 10.032