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Ингредиенты
- 3 Tbsp. Vegetable oil
- 4 x Onions, minced Small piece of ginger, Peeled and grated
- 1 lrg garlic clove, crushed
- 1 x Tomato, minced
- 1 Tbsp. Paprika
- 1/2 tsp Turmeric
- 1/2 tsp Cumin (grnd)
- 1/2 tsp Grnd coriander
- 1 tsp Chili pwdr Fresh minced coriander (a handful) Salt to taste
Инструкции
- Heat the oil in a large saucepan over moderate heat. Fry the onions, ginger and garlic till the onions are translucent/soft. Add in the tomato and stir-fry, breaking it up with the spoon. Pour in 300 ml / 1/2 UK pint water, and stir in the other ingredients. Bring to the boil. Lower heat, cover and simmer for 30 min. Remove from heat and allow to cold. Pour into a blender or possibly food processor and liquidize.
- (Note: this is only one formula of thousands possible. There's no more a single recipe for Balti sauce than there's a single recipe for chili. Some cooks like more garlic, some more chili pwdr; some use fresh chilies as well: some add in yogurt, coconut, cream...you name it.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 95 | 67% |
| Total Fat 10.79g | 13% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 245mg | 7% |
| Total Carbs 11.53g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.81g | 3% |
| Protein 1.64g | 3% |
