Рецепт Basic Baked Apple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
200.7g 		water
29.63g 		apple juice
31.0g 		cinnamon
0.65g 		sugar
3.15g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.03 0.03 0.0 0.04 0.62 2.48
Total Fat (g) 0.34 0.0 0.04 0.01 0.0 3.84 4.23 16.92
Carbohydrates (g) 27.72 0.0 3.5 0.52 3.15 0.0 34.9 139.6
Ash (g) 0.38 0.03 0.07 0.02 0.0 0.1 0.61 2.44
Calories (kcal) 104.364 0.0 14.26 1.606 12.191 33.914 166.334 665.336
Starch (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 4.15 н/д 0.39 0.0 н/д н/д 4.55 18.2
Glucose (dextrose) (g) 4.88 н/д 0.82 0.01 н/д н/д 5.7 22.8
Fructose (g) 11.84 н/д 1.78 0.01 н/д н/д 13.62 54.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 29.6 27.35 0.07 0.0 0.75 229.49 917.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.0 2.98 0.01 3.15 0.0 27.0 108.0
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.1 0.3 0.0 0.0 5.2 20.8
Calcium (mg) 12.042 0.889 2.48 6.513 0.032 1.135 23.09 92.36
Iron (mg) 0.24 0.0 0.04 0.05 0.0 0.0 0.33 1.32
Magnesium (mg) 10.035 0.296 1.55 0.39 0.0 0.095 12.366 49.464
Phosphorus (mg) 22.077 0.0 2.17 0.416 0.0 1.135 25.798 103.192
Potassium (mg) 214.749 0.0 31.31 2.802 0.063 1.135 250.059 1000.236
Sodium (mg) 2.007 1.185 1.24 0.065 0.0 27.245 31.742 126.968
Zinc (mg) 0.08 0.0 0.01 0.01 0.0 0.0 0.11 0.44
Copper (mg) 0.06 0.003 0.003 0.002 0.0 0.0 0.068 0.272
Manganese (mg) 0.08 0.0 0.022 0.114 0.0 0.0 0.216 0.864
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 108.378 0.0 0.31 1.918 0.0 118.203 228.808 915.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.738 31.738 126.952
Vitamin A, RAE (mcg_RAE) 6.021 0.0 0.0 0.098 0.0 32.353 38.472 153.888
Beta Carotene (mcg) 54.189 0.0 0.0 0.728 0.0 7.473 62.39 249.56
Vitamin E (mg) 0.36 0.0 0.0 0.02 0.0 0.11 0.49 1.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д 2.649 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 58.203 0.0 4.96 1.443 0.0 0.0 64.606 258.424
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.3 0.0 0.0 0.0 9.5 38.0
Thiamin (mg) 0.04 0.0 0.006 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.06 0.0 0.006 0.0 0.001 0.001 0.069 0.276
Niacin (mg) 0.181 0.0 0.022 0.009 0.0 0.002 0.213 0.852
Pantothenic acid (mg) 0.12 0.0 0.016 0.002 0.0 0.005 0.143 0.572
Vitamin B-6 (mg) 0.08 0.0 0.006 0.001 0.0 0.0 0.088 0.352
Folate (mcg) 6.021 0.0 0.0 0.039 0.0 0.142 6.202 24.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 6.8 0.0 0.6 0.1 0.0 0.9 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.004
Threonine (g) 0.02 н/д н/д 0.001 н/д 0.002 0.023 0.092
Isoleucine (g) 0.02 н/д н/д 0.001 н/д 0.002 0.023 0.092
Leucine (g) 0.02 н/д н/д 0.002 н/д 0.004 0.025 0.1
Lysine (g) 0.02 н/д н/д 0.002 н/д 0.003 0.025 0.1
Methionine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.001 0.004
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.02 н/д н/д 0.001 н/д 0.002 0.023 0.092
Tyrosine (g) 0.0 н/д н/д 0.001 н/д 0.002 0.003 0.012
Valine (g) 0.02 н/д н/д 0.001 н/д 0.003 0.024 0.096
Arginine (g) 0.02 н/д н/д 0.001 н/д 0.001 0.023 0.092
Histidine (g) 0.02 н/д н/д 0.001 н/д 0.001 0.022 0.088
Alanine (g) 0.02 н/д н/д 0.001 н/д 0.001 0.023 0.092
Aspartic acid (g) 0.14 н/д н/д 0.003 н/д 0.003 0.146 0.584
Glutamic acid (g) 0.06 н/д н/д 0.002 н/д 0.009 0.071 0.284
Glycine (g) 0.02 н/д н/д 0.001 н/д 0.001 0.022 0.088
Proline (g) 0.02 н/д н/д 0.003 н/д 0.004 0.027 0.108
Serine (g) 0.02 н/д н/д 0.001 н/д 0.002 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.17 10.17 40.68
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.006 0.002 0.0 2.43 2.498 9.992
Phytosterols (mg) 24.084 н/д н/д 0.169 н/д н/д 24.253 97.012
Monounsaturated Fat (g) 0.02 0.0 0.003 0.002 0.0 0.994 1.019 4.076
Polyunsaturated (g) 0.1 0.0 0.012 0.0 0.0 0.144 0.257 1.028