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Рецепт Basic Abm White Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tepid water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yeast
1.0g 		sugar
1.05g 		flour
52.08g 		salt
1.5g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.0 5.38 0.0 0.0 5.76 34.56
Total Fat (g) 0.05 0.0 0.51 0.0 4.5 5.06 30.36
Carbohydrates (g) 0.38 1.05 39.74 0.0 0.0 41.18 247.08
Ash (g) 0.07 0.0 0.24 1.5 0.0 1.81 10.86
Calories (kcal) 2.95 4.064 189.583 0.0 39.78 236.377 1418.262
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 6.21 0.0 0.0 6.29 37.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.14 0.0 0.0 1.19 7.14
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.4 0.0 0.0 1.6 9.6
Calcium (mg) 0.64 0.011 7.813 0.36 0.045 8.868 53.208
Iron (mg) 0.17 0.0 2.42 0.0 0.03 2.61 15.66
Magnesium (mg) 0.98 0.0 11.458 0.015 0.0 12.453 74.718
Phosphorus (mg) 12.9 0.0 56.25 0.0 0.0 69.15 414.9
Potassium (mg) 20.0 0.021 55.729 0.12 0.045 75.915 455.49
Sodium (mg) 0.5 0.0 1.042 581.37 0.09 583.002 3498.012
Zinc (mg) 0.06 0.0 0.36 0.0 0.0 0.43 2.58
Copper (mg) 0.005 0.0 0.073 0.0 0.0 0.078 0.468
Manganese (mg) 0.006 0.0 0.354 0.002 0.0 0.361 2.166
Selenium (mcg) 0.2 0.0 17.7 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.65 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.0 9.375 56.25
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д н/д 0.2 н/д 0.04 0.24 1.44
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.411 0.0 0.0 0.435 2.61
Riboflavin (mg) 0.055 0.0 0.255 0.0 0.0 0.31 1.86
Niacin (mg) 0.398 0.0 3.073 0.0 0.0 3.47 20.82
Pantothenic acid (mg) 0.113 0.0 0.229 0.0 0.0 0.342 2.052
Vitamin B-6 (mg) 0.016 0.0 0.021 0.0 0.0 0.036 0.216
Folate (mcg) 23.4 0.0 95.313 0.0 0.0 118.713 712.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 5.4 0.0 0.0 5.8 34.8
Folic acid (mcg) 0.0 0.0 80.208 0.0 0.0 80.208 481.248
Tryptophan (g) 0.005 н/д 0.068 0.0 0.0 0.073 0.438
Threonine (g) 0.02 н/д 0.146 0.0 0.0 0.166 0.996
Isoleucine (g) 0.022 н/д 0.188 0.0 0.0 0.209 1.254
Leucine (g) 0.031 н/д 0.37 0.0 0.0 0.4 2.4
Lysine (g) 0.032 н/д 0.12 0.0 0.0 0.151 0.906
Methionine (g) 0.008 н/д 0.094 0.0 0.0 0.101 0.606
Cystine (g) 0.005 н/д 0.115 0.0 0.0 0.12 0.72
Phenylalanine (g) 0.019 н/д 0.271 0.0 0.0 0.289 1.734
Tyrosine (g) 0.016 н/д 0.161 0.0 0.0 0.177 1.062
Valine (g) 0.024 н/д 0.219 0.0 0.0 0.242 1.452
Arginine (g) 0.021 н/д 0.219 0.0 0.0 0.24 1.44
Histidine (g) 0.01 н/д 0.12 0.0 0.0 0.13 0.78
Alanine (g) 0.025 н/д 0.172 0.0 0.0 0.197 1.182
Aspartic acid (g) 0.039 н/д 0.229 0.0 0.0 0.268 1.608
Glutamic acid (g) 0.057 н/д 1.813 0.0 0.0 1.869 11.214
Glycine (g) 0.019 н/д 0.193 0.0 0.0 0.211 1.266
Proline (g) 0.016 н/д 0.625 0.0 0.0 0.641 3.846
Serine (g) 0.019 н/д 0.271 0.0 0.0 0.29 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.083 0.0 0.621 0.711 4.266
Phytosterols (mg) н/д н/д н/д 0.0 9.945 9.945 59.67
Monounsaturated Fat (g) 0.026 0.0 0.047 0.0 3.283 3.356 20.136
Polyunsaturated (g) 0.0 0.0 0.214 0.0 0.473 0.687 4.122